281 - Self-Discipline is Self-Care
Stoic Coffee Break
English - December 22, 2023 19:20 - 12 minutes - 8.76 MB - ★★★★★ - 325 ratingsPhilosophy Society & Culture Health & Fitness stoicism philosophy marcus aurelius epictetus seneca Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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“If you are tired, rest. It is not a sign of weakness, but a sign that you have been working hard and need to recharge.” — EpictetusWhat do you think of when you hear the term “self-care”? Do you think of indulgences like triple chocolate ice cream or a bottle of wine? When you think of self-discipline, do you think of depriving yourself of the things you enjoy? Today I want dig a little deeper and think about what self-care really means and why it’s important for us to take time out and pay some attention to ourselves.
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