Here's the Gap – and why it matters!
Stillness in the Storms
English - September 16, 2022 13:00 - 23 minutes - 31.6 MB - ★★★★★ - 14 ratingsHealth & Fitness innerpeace meditation mindfulness peaceofmind stevenwebb stillness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Enough Is Enough - I need your help
Next Episode: Simplify Everything to Reduce Anxiety
One of the skills for meditation is becoming more aware. Being aware of the gap between what is arising and your response to it is a great skill to have. In this episode, I discuss the gap and how to develop it. stevenwebb.uk