EP35 - Can Meditation Reduce My Stress and anxiety?
Stillness in the Storms
English - August 04, 2020 11:34 - 18 minutes - 26.3 MB - ★★★★★ - 14 ratingsHealth & Fitness innerpeace meditation mindfulness peaceofmind stevenwebb stillness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We often hear how meditation is the one thing that will save us from everything. It will improve our health, allow us to live many more years, reduced anxiety, and remove stress. Is it really realistic?
I'm Steven Webb, the host of Stillness in the Storms. And what a lot of people do not know about me is that I get stressed, and I am a long time sufferer of overwhelm. It is time to talk about it, and how I use meditation to help manage my overwhelm and stress.
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