Can Over Thinkers Meditate?
Stillness in the Storms
English - June 25, 2019 18:22 - 24 minutes - 33.7 MB - ★★★★★ - 14 ratingsHealth & Fitness innerpeace meditation mindfulness peaceofmind stevenwebb stillness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 - Managing Expectations vs Your Inner Peace
Next Episode: 4 - Can Over Thinkers Meditate?
Can people that think a lot really get the benefits from meditation?
Something that would confuse many people when they spend time with me and even my clients is that I am an overthinker. My brain has this ability to think crazy stuff up almost constantly, and most of the time when I don't want it to.
What is it about bedtime? Suddenly everything is important, from how airplanes work to what I'm going to buy my niece in six years' time for her 30th birthday. It's crazy.
In this episode, I helped to enlighten us about meditation and how even over-thinkers can meditate.