9 - How 5 Minutes Meditation can Help With Depression
Stillness in the Storms
English - October 01, 2019 15:37 - 16 minutes - 22.5 MB - ★★★★★ - 14 ratingsHealth & Fitness innerpeace meditation mindfulness peaceofmind stevenwebb stillness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How 5 Minutes Meditation can Help With Depression
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Can meditation really help with your anxiety and depression?
In this episode, I share where you can get a really simple five-minute meditation that I've recorded to help you overcome your feelings of depression.
It really is not as hard as we make it. The solutions are often quite simple, and doing them is a different story.
I don't know anybody that finds meditation easy, in fact, most people that meditate that I know find it really difficult.
If you think too much consider listening to this episode Can Overthinkers Meditate?
Don't forget to review, and click to follow and subscribe to my podcast.
Website https://stevenwebb.com