8 - How to Control Your Thoughts and Enjoy Inner Peace
Stillness in the Storms
English - September 24, 2019 10:39 - 20 minutes - 28.6 MB - ★★★★★ - 14 ratingsHealth & Fitness innerpeace meditation mindfulness peaceofmind stevenwebb stillness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
So you like to know how to control your thoughts?
Sounds good, me too. Well, during my rock bottom as well as the 12 months I spent in bed following my devastating accident I did learn ways in which we can have a little peace of mind from our thoughts.
In this episode, I share my rock bottom story, as well as how I occupied my mind in the 12 months after breaking my neck and ending up severely paralysed.
It is not so much that we need to control our minds or even controller thoughts. It is more about learning to let them be what they are, and then give weight to the ones we like and allow the ones we don't to continue on their way.
Then your subconscious mind will learn eventually the thoughts that you want, as opposed to the thoughts you don't.
Don't forget to review, and click to follow and subscribe to my podcast.
Website https://stevenwebb.com