ALL THE DIFFERENT SCENARIOS THAT COULD SET OFF YOUR SADNESS | Advice From A Father Of Loss

Sebastian and Lee talk about strategies that have helped father Sebastian after the loss of his son, Sebastian. Sebastian talks about scheduling and planning outings that will help you get out and experience the world again. He also talks about truly thinking about scenarios that might trigger you or cause you to have an emotionally difficult time, and to to think of coping mechanisms that will help you to overcome those times.

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