The Sekou Writes Podcast
88 episodes - English - Latest episode: 3 months ago -2X stroke survivor | author
IG: @sekouwrites Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
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Episodes
Fee & Sekou - Fiance Files! Episode 3
January 29, 2024 22:59 - 31 minutes - 28.9 MBFee & Sekou - Fiance Files! Episode 3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Fee & Sekou - Fiance Files! Episode 2
January 28, 2024 23:36 - 31 minutes - 28.8 MBFee & Sekou - Fiance Files! Episode 2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Fee & Sekou - Fiance Files!
January 13, 2024 03:16 - 31 minutes - 28.5 MBFiance Files! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/25/23 (VIDEO)
November 02, 2023 14:53 - 31 minutes - 28.8 MBMore about wealth ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/24/23 (VIDEO)
October 28, 2023 16:11 - 29 minutes - 26.9 MBMore about wealth ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/20/23 (VIDEO)
October 26, 2023 14:35 - 31 minutes - 28.8 MBMore about wealth ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/19/23 (VIDEO)
October 24, 2023 14:35 - 30 minutes - 27.8 MBMore wealth ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/18/23 (VIDEO)
October 19, 2023 18:48 - 30 minutes - 27.5 MBMore wealth ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/17/23 (VIDEO)
October 18, 2023 14:49 - 31 minutes - 28.4 MBMore wealth ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Recoding $ trading ... cuz why not?
October 18, 2023 14:26 - 8 minutes - 7.91 MBMore about money ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
NEW! Driving to Cape Cod with a stroke (help!)
October 15, 2023 16:52 - 22 minutes - 21.1 MBDriving to Cape Cod w/ a stroke --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/13/23 (VIDEO)
October 14, 2023 18:42 - 20 minutes - 18.5 MBMore wealth ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/12/23 (VIDEO)
October 13, 2023 03:35 - 23 minutes - 21.9 MBMore wealth ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/11/23 (VIDEO)
October 12, 2023 14:29 - 31 minutes - 28.5 MBMore wealth ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
(oldie - found online) Birthday Challenge - McDonald's gift cards
October 12, 2023 04:45 - 26 minutes - 24.2 MBMini mission. For my birthday (6/24) I decided to give away 24 McDonald's gift cards to the unhoused while I run. It took an interesting turn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
(oldie - found online) Nissan in Jackson, MS
October 12, 2023 04:39 - 14 minutes - 13.2 MBNissan in Jackson, MS --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
(oldie - found online) BYOH 061821
October 12, 2023 04:30 - 15 minutes - 14.8 MBAudio files only --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
(oldie - found online) BYOH 061721
October 12, 2023 03:59 - 11 minutes - 10.8 MBAudio version only --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/10/23
October 12, 2023 01:26 - 25 minutes - 23.4 MBMore wealth ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
(oldie - found online) BYOH 061521
October 10, 2023 18:37 - 14 minutes - 13.5 MBBYOH 061521 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/6/23
October 10, 2023 18:14 - 30 minutes - 27.7 MBMore wealth ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
(oldie - found online) The Be Your Own HERO Show EP22
October 07, 2023 01:55 - 18 minutes - 16.7 MBGuess what? I have a show! Shout out to New Thought Media Network for putting me on. My show airs Monday - Friday at 10am ET on Facebook and YouTube (@sekouwrites). What's it about? Well, I'm figuring that out as I go but it's mainly a record of my efforts to become my own hero. This is episode 22, which aired right before my birthday. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/s...
Be Your Own HERO Show! 10/5/23
October 07, 2023 01:52 - 32 minutes - 29.6 MBMore about money ... and strokes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
(oldie - found online) BYOH 061421
October 05, 2023 19:00 - 11 minutes - 10.4 MBBYOH 061421 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/4/23
October 05, 2023 18:54 - 31 minutes - 28.6 MBMore about money ... and strokes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 10/3/23
October 04, 2023 17:36 - 26 minutes - 24 MBMore about money ... and strokes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 9/30/23
October 03, 2023 14:44 - 32 minutes - 29.5 MBMore about money and strokes! w/ Ed Blunt --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 9/29/23
October 02, 2023 12:10 - 32 minutes - 29.5 MBMore about money! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 9/28/23
October 01, 2023 03:01 - 31 minutes - 29 MBMore about money! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show! 9/27/23
September 28, 2023 22:18 - 31 minutes - 28.6 MBMore about money! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
The Beginning & Ending (final show before having a stroke)
April 06, 2023 02:58 - 31 minutes - 28.5 MBThis was the final day that I performed my show (7/14/22). Little did I know I was about to be hit with a stroke and left in a hospital somewhere in Nashville. Amazing to watch this show now - me, without a care in the world. P.S. I'm fighting my way back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Saturday Luv: Black History Month film screening, how the body adapts, and running for charity w/ DJ Maurice Wilkey
February 19, 2022 19:03 - 34 minutes - 32.3 MBTwice a month, I appear on the Urban Heat, a radio station based in Boston where DJ Maurice Wilkey spins some amazing tunes. If you can, catch me live on his show (Saturday Luv) to hear us chatting about just about everything under the sun. As always, you can find me online at www.sekouwrites.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Saturday Luv: Running, Helping, Giving Back, Plus Nissan w/ DJ Maurice Wilkey
January 28, 2022 12:00 - 30 minutes - 28.2 MBI'm back on the air! So, once or twice a month, I pop onto the Urban Heat, a radio station based in Boston where DJ Maurice Wilkey spins some amazing tunes. If you can, catch me live on his show (Saturday Luv) to hear us chatting about just about everything under the sun. This time we talked about how my running enabled me to help someone in need, how Nissan showed up to help out, and my long run streak. As always, you can find me online at www.sekouwrites.com. --- Send in a voice messag...
Let's Talk: Get Rich 101 with Regina Smithwick
January 22, 2022 23:32 - 1 hour - 72.9 MBA podcast of a podcast. Thanks so much to ReGina Smithwick for having me on her podcast (Let's Talk) again. This time we chatted about Get Rich 101, my podcast about abundance mindset that is now streaming in 38 countries globally. Things got deep really fast. Take a listen and also check out Get Rich 101 on all podcast platforms. Plus, as always you can find me online at www.sekouwrites.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support...
Test driving the Nissan Frontier in Nashville
January 15, 2022 14:50 - 31 minutes - 28.9 MBI flew into Nashville to bring my HERO Ministry Movement to help with the 4th annual Hoodies for the Homeless event by Project Love Strong. Thanks to Nissan I was able to lend a hand in style. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
60 seconds: Wearable affirmations
December 27, 2021 11:40 - 1 minute - 1.36 MBI wear my affirmations on my chest. 60 seconds with Harriette Cole about my clothing line. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Test driving the Buick Encore on Cape Cod
December 20, 2021 05:17 - 17 minutes - 16 MBI picked up the Buick Encore in NYC and drove it to Cape Cod just in time for Thanksgiving and a whole lot of food. It was a hit with my family. It also kept me warm after my early morning runs, lol. Come along for the ride. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
How Did I Get Into Cars?
December 19, 2021 04:26 - 2 minutes - 1.36 MBLong story short --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
60 seconds: As within so without
September 27, 2021 08:00 - 29 seconds - 475 KBIt's all about what's inside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Saturday Luv: Essence Fashion House & Charity Run w/ DJ Maurice Wilkey
September 26, 2021 17:42 - 32 minutes - 30.2 MBI'm back on the air! Catch me on Saturday Luv chatting about Essence Fashion House & my Charity Run w/ DJ Maurice Wilkey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
60 seconds: DOING acronym
September 22, 2021 09:00 - 56 seconds - 891 KBWhat does DOING really mean? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Be Your Own HERO Show EP3
September 16, 2021 21:00 - 14 minutes - 13.3 MBGuess what? I have a show! Shout out to New Thought Media Network for putting me on. My show airs Monday - Friday at 10am ET on Facebook and YouTube (@sekouwrites). What's it about? Well, I'm figuring that out as I go but it's mainly a record of my efforts to become my own hero. This is episode 3, which aired June 11, 2021. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrit...
Be Your Own HERO Show EP2
September 15, 2021 09:00 - 14 minutes - 13.5 MBGuess what? I have a show! Shout out to New Thought Media Network for putting me on. My show airs Monday - Friday at 10am ET on Facebook and YouTube (@sekouwrites). What's it about? Well, I'm figuring that out as I go but it's mainly a record of my efforts to become my own hero. This is episode 2 which aired on June, 10, 2021. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouw...
Be Your Own HERO Show EP1
September 13, 2021 17:55 - 14 minutes - 13.4 MBGuess what? I have a show! Shout out to New Thought Media Network for putting me on. My show airs Monday - Friday at 10am ET on Facebook and YouTube (@sekouwrites). What's it about? Mainly it's a record of my journey to become my own hero. This is episode 1, which aired on June, 9, 2021. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Essence Fashion House 2021
September 11, 2021 02:57 - 43 minutes - 39.9 MBWinning. I'm so grateful to be one of only 7 designers (!) chosen to sell their wares at the ESSENCE Magazine NY Fashion Week event. ESSENCE Fashion House included spectacular runway shows, inspiring speakers, talented fashion designers, and a metric ton of Black Girl Magic. Listen in for the report. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Nissan Z Sportscar Reveal in Brooklyn, NY
September 05, 2021 00:41 - 30 minutes - 28.3 MBI'm so grateful to have attended the Nissan Z reveal event in Brooklyn. It was pretty epic. And the car itself is siiiiick. Here are my initial, unfiltered thoughts. Also, check out my formal interview with DJ Maurice Wilkey about the event too. That episode is called: Saturday Luv: Golf, Kia Sorrento Hybrid & Nissan Z. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Saturday Luv: Golf, Kia Sorrento Hybrid & Nissan Z
September 04, 2021 23:11 - 29 minutes - 27.7 MBBack in the interview seat with DJ Maurice Wilkey of The Urban Heat in Boston, MA. This time, we talked about my family's event the 20th annual Morrison Golf Classic as well as the all-new Kia Sorrento ES Hybrid and the rebirth of the Nissan Z. Oh, and my charity run for the unhoused. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
60 seconds: Point the finger
September 04, 2021 21:51 - 1 minute - 1.02 MBLearn to point the finger at yourself, not others. Easier said than done. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Let's Talk: The HERO Ministry with Regina Smithwick
August 14, 2021 18:50 - 26 minutes - 24.3 MBChatting with the legendary Regina Smithwick on her podcast, Let's Talk -- Business Spotlight. We talked about my unexpected HERO Ministry among other things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support
Saturday Luv: 2022 Nissan Pathfinder in Michigan
August 08, 2021 23:40 - 34 minutes - 32.1 MBChatting with the man, the myth, the legend DJ Maurice Wilkey on The Urban Heat in Boston. We talked about my recent Nissan Pathfinder test drive in Michigan among other things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sekouwrites/message Support this podcast: https://podcasters.spotify.com/pod/show/sekouwrites/support