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Learning to de-stress
Stepping Up for the Working Mom
English - December 21, 2020 10:00 - 20 minutes - 13.8 MB - ★★★★★ - 13 ratingsHealth & Fitness Business Careers inspiration women empowerment career purpose entrepreneur marriage personal growth self help spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Goal Setting for 2021
Next Episode: Learning to Trust Yourself
Stress is a part of our life and we can't get rid of it or ignore it, but we must learn how to handle it so we aren't always in a constant state of stress.
During this episode you'll learn different ways I work to handle stress, and how to be proactive rather than reactive by creating a daily self-care routine that fills your cup!