Avocados are NOT the Pits

Step to the Beat

English - March 29, 2012 02:17 - ★★★★ - 5 ratings
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Don't shy away from avocados. Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat.
One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.
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