Toxic Hunger, Weight Loss and the Benefits of a High Micronutrient Dense Diet – An Interview with Joel Fuhrman MD

Staying Healthy Today Radio

English - January 07, 2011 15:00 - 22 minutes - ★★★★ - 3 ratings
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Learn Why a High Micronutrient Dense Diet Reduces Hunger and Is Critical For Optimal Health, Chronic Disease Prevention and Weight Control
Kirk Hamilton interviews Joel Fuhrman, M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He has developed a "nutritarian" approach to diet and health which emphasizes a high micronutrient dense diet. He has coined the term, The Health Equation, "Health = Nutrients/Calories." He is the author of the best selling book Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, with the newest edition just being released. Dr. Fuhrman recently co-authored an article entitled "Changing Perceptions of Hunger on a High Nutrient Density Diet" in the Nutrition Journal, 2010, which is the focus of today's show. To listen or read Dr. Fuhrman's July, 31, 2009 Staying Healthy Today Interviews click here: Diabetes Reversal and Chronic Disease Prevention and Reversal.
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