Stay Young America Podcast!

157: Setting Goals for a Healthy Lifestyle

Today’s show is about setting goals for a healthy lifestyle. Does it make a difference?   :37 What are the different types of goals? 2:20 Different ways to help you lose that new year weight. 3:05 How do I work out consistently? 5:00 State of the family meeting. 6:50 What has been a goal over the last 10 years that you are most proud of? 7:50 Daily goals 9:50 Loneliness is a disease. At Executive Medicine of Texas, we understand that true health can only be accomplished if ...

156: Health; a physical, emotional, and spiritual journey with Jeremie Kubicek

Jereremie Kubicek, the Co-Founder of GiANT. He is a powerful communicator, serial entrepreneur and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The Peace Index, The 100X Leader, 5 Voices, 5 Gears and the National Bestseller, Making Your Leadership Come Alive. He and his business partner have just released a new book, The Communication Code. He has started over 25 companies while living in Oklahoma City, Moscow...

155: Grandparents

1:00 We might need to stay in our lane. 5:40 Oh yes, we need to stay in our lane. 8:40 Some advice from our grandparents. 11:55 Dads have increased help with baby/toddler care significantly. 13:00 What are some things that your adult children have taught you?   This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas ...

154: So, You want to be a tri-athlete? With Dr. Jeff Sankoff

Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having raced all over the world at all distances, he has the experience to share with both newcomers and experienced athletes and the wisdom to help guide ...

153: Toxic Achievement Culture with Dr. Kelly Kessler

1:30 What is toxic achievement? 4:00 Who/What is really suffering? 6:00 The nervous system 9:30 Endocrine system and hormonal regulations 14:20 When you tell people they need to change, do you see fear? 17:00 A minute a day of joy   At Execuitve Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exams are second to none in the amount of testing and information we gather prior to making a we...

(Bonus Content) HEALTH ALERT: End of Year Danger Zone

1:00 the most common time for heart attacks 4:30 Alcohol Consumption 12:00 The Cold seasons as described by Dr. Anderson At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physical exams are second to none in the aount of testing and information we gather to put together a wellness plan. Learn more aobut you can take charge of your health at EMTexas.com.    Twitter: @StayYoungPod Facebook...

152: What's new in medicine

1:00 What is new in your world? (Dr. Gaman) 7:20 The RNA of different Cancers 11:30 New things playing a role in medical advancement. 14:30 Cholesterol 17:00 What surprised you about brain mapping? At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on...

151: AI in Medicine; The Benefits and the Pitfalls with Allen Sussman

Allen Sussman was a board-certified endocrinologist in private practice for 34 years and clinical assistant professor at the University of Washington. As cofounder and president of Rainier Clinical Research Center, Dr. Sussman was involved in hundreds of evidence-based studies and the development of ground-breaking technology for the treatment of diabetes. Dr. Sussman is the author of Saving the Art of Medicine, which shares his evolution as a physician—what he calls his “progression from bo...

150: Faith and Wellness with Maria Bower

Maria Bower serves as the Director of Spiritual Development for the Prestonwood Christian Academy School System. Maria is a former U.S. Navy Health Information Systems Officer (ACHE) and White House Military Social Aide.  She graduated from The George Washington University with an MBA and has completed certifications from the National Academy of Sports Medicine (NASM) as a Certified Nutrition Coach and Personal Trainer specializing in Metabolic Health, Behavioral Change, Fitness Nutrition, W...

149: Stepping out of your comfort zone with G. Brian Benson

Show Notes 1:50 What brought Brian into his world? 4:30 what were some of the things you did to get out of your comfort zone? 11:30 What are some metrics to let people know they are out of balance? 17:00 Short Films   GBrianBenson.com   At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, with the information we gather for our pa...

148: Addiction and Recovery with Dave Kenney

Dave Kenney is the Co-Founders of Emergo Academy. Since 2011 him and Susan Kenney have operated a private residential recovery program helping more than two-thousand people overcome addictions and mental struggles to live a life of wellbeing. In addition, Dave & Susan Kenney have pioneered Actualized Recovery®, the Brain-First Approach to Lasting Recovery. 1:20: What gave you inspiration to work on this topic?  5:50 Why are 90% of addicts don't recieve help?  9:00 What measures do you ...

147: Health Pitfalls by the Decade with Cheryl McColgan

Cheryl is an author, coach and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 27 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. She is also the host of the Heal Nourish Grow podcast, a show dedicated to sharing info...

146: Anxiety and Depression with Angela Ficken

Bio: Angela Ficken, LICSW is a full-time psychotherapist in private practice. She specializes in OCD, eating disorders, and anxiety-related concerns. She started her career at McLean Hospital, which is one of the top-ranking psychiatric hospitals in the country and is affiliated with Harvard University. She was the head social worker on an inpatient unit that focuses on anxiety and depression. During her time at McLean, she trained in exposure therapy and became certified in CBT and DBT. S...

146: Anxiety and Depression with Angela Frick

Bio: Angela Ficken, LICSW is a full-time psychotherapist in private practice. She specializes in OCD, eating disorders, and anxiety-related concerns. She started her career at McLean Hospital, which is one of the top-ranking psychiatric hospitals in the country and is affiliated with Harvard University. She was the head social worker on an inpatient unit that focuses on anxiety and depression. During her time at McLean, she trained in exposure therapy and became certified in CBT and DBT. S...

145: Work-Life Balance

2:00 What is Work-Life balance from a medical view-point 4:00 France has how long of a vacation?  7:40 Burnout  10:00 Success vs Burnout  13:00 Practice doesn't always make perfect EMTexas Moment! 

Adapting a Fear(less) Mindset with Dr.Rebecca Heiss

Rebecca Heiss is a stress expert. She has dedicated to overcoming instinctual limitation, the ancient often subconscious fears that hold us back from optimal performance and happiness. Her research has been labeled “transformative” by the national science foundation. Author of the acclaimed book, “Instinct,” and highly sought after professional speaker, Rebecca has found her calling working with clients to stop the pursuit of happy and instead spark happy. Rebecca’s message is to fear(less)....

144: Adult Diabetes with Jacob Tietelbaum

Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, diabetes and fibromyalgia medical authorities in the world. He is the author of the 10 books including the best-selling From Fatigued to Fantastic! and the Complete Guide to Beating Sugar Addiction, and the popular free Smart Phone app Cures A-Z. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.   2:00 ...

143: Recovery and using only 4% of your day with Jill Charton

Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on using 4 percent of the day, just one hour, to become happier, healthier, and more confident. What sets Jill apart is not only her focus on giving han...

142: Age Management Conference

We are excited to talk about some new things that Dr. Anderson learned as he has returned from an age management medicine group meeting. 0:45 Age management Conference 5:30 Peptides 11:30 What is it like to come back from a conference? 15:00 Good gut biome 19:00 Surprises in medicine are on the horizon At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole and that’s why our executive physical exams are second to non...

141: Controlling Your Nervous System with Virtual Reality

Celine Tien is the founder of Flowly and a Principal Investigator on National Institutes of Health-backed clinical trials investigating the application of new technology as intervention for chronic pain. Flowly is an NIH-backed mobile platform to help people with pain, stress, anxiety, and insomnia reclaim their health with VR and biofeedback therapy at home. 1:30 How did you get started? 6:00 Patient Experience 10:20 who is the ideal patient for this? 15:00 Mouth Breathing Face Stru...

140: Mind Body and Money with Kyle Nichol

Kyle Nichol is a former certified personal trainer with the National Academy of Sports Medicine and former owner of two brick-and-mortar personal training studios in the Cleveland, Ohio area, as well as an award-winning drug-free bodybuilder. He has spent more than two decades in the fitness industry and have consulted and worked with hundreds of clients to help them improve their health and fitness and reach their personal goals.  Recent author of the book, Mind Body & Money.   1:20 H...

139 National Nursing Shortage

Nurse Jessica Sites, has over two decades worth of experience in the healthcare industry, as a labor and delivery registered nurse in Tampa area in Florida who knows all too well the emotional trauma, yet gratifying moments nurses go through on a daily basis. After 20 long years of 12 hour shifts, she finally took a leap of faith to become a full-time social media influencer who uses her platform, decades worth of healthcare experience, and comedic talent to be voice for workers in the healt...

138 Oxalates: How much is Too Much?

Sally K. Norton holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” which was released in 2023 from Rodale Press and is available eve...

137: The Miracle of Acupuncture

After an amazing recovery from debilitating form of tendinitis thanks to acupuncture, Kalpesh Patel decided to go back to school to get his Master’s in Acupuncture at “AIAM” The American Institute of Alternative Medicine located in Columbus, Ohio. He then moved to Austin to complete his herbal studies at “AOMA,” Graduate School of Integrative Medicine. He also studied abroad at the Chengdu University of Traditional Chinese Medicine. Now he enjoys the blessing of sharing wellness with everyon...

136: Healing Through the Addiction

David Essel, is a number one best-selling author, counselor, executive coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. He is verified through Psychology Today, Theravive and Therapy Tribe as one of the top Counselors and Executive Life Coaches in the USA and is verified through Marriage.com as one of the top relationship counselors and experts i...

135: Chronic Pain and aging with Dr. Teitelbaum

Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!(Penguin/Avery 2021). Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. 1:40 Why and where is the...

134: Step One Foods with Elizabeth Klodas

Elizabeth Klodas is a board-certified Cardiologist, Author of “Slay the Giant: The Power of Prevention in Defeating Heart Disease”, Speaker, Founder of the Preventative Cardiology Clinic near Minneapolis, Minnesota, and the Founder and Chief Medical Officer of Step One Foods. 4:00 Vintage or a Fine Wine? 10:00 Instead of drugs, instead try food 16:30 Saskatoon Berry? 20:00 Food Review www.steponefoods.com At Executive Medicine of Texas, we understand that true health can only be ...

133: Stem Cells 101

1:00 What are Stem Cells?  3:30 PRP Therapy  9:00 Where to get these treatments?  11:00 Banking your Blood  Website: StayYoungAmerica.com  Twitter: @StayYoungPod Facebook: Stay Young America! 

132: Peptides 101

1:00 What are Peptides?  3:45 Different types of Peptides  6:40 Are Peptides harmful?  8:00 Who is elegible for Peptide Therapy?  9:40 How are Peptides changing pharmacutical companies?  Twitter: @StayYoungPod Website: StayYoungAmerica.com Facebook: Stay Young America! 

131: Post-Traumatic-Thriving with Dr. Randall Bell

As a socio-economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history. Dr. Bell is widely considered the world’s top authority in the field of post-traumatic thriving. His clients include the Federal Government, State Governments, International Tribunals, major corporations and homeowners. Dr. Bell believes that “the problem is not the problem — the problem is how we react to the problem.”   1:00 What happens when an event occurs?   1:45 Permanent dam...

130: Put your Ego in check with Ashley Abramson

Bio: Ashley is an Inner Child Expert, Self-Love Mentor, and social worker gone rogue! (My clients like to call me the ego whisperer) She work with women who can’t stand the thought of another vanilla talk therapy session, by creating a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the layers of societal conditioning, programming, and trauma, so that they can experience a whole new level of self-...

129: The Anxiety Fix with Faust Ruggiero

Bio: Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, bo...

128: Sleep Debt with Dr. Jacob Teitelbaum

Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com   2:00 Wh...

127: Stiff Person Syndrome with Maura Iversen

Maura Daly Iversen, a physical therapist and behavioral scientist/clinical epidemiologist with a primary focus in rheumatology, is the dean of Sacred Heart University’s College of Health Professions. Iversen previously served as associate dean of Northeastern University’s Bouvé College of Health Sciences in Boston 1:50 What is Stiff Person Syndrome? 3:40 What is happening to the body? 7:15 Treating SPS 11:00 Rotational Motion Executive Medicine Moment: At Executive Medicine of Te...

126: Parkinson's Disease with Dr. Clar

Guest: Dr. Elana Clar  Bio: Elana Clar, MD is a board-certified neurologist specializing in movement disorders. Dr. Clar earned her Bachelor of Science degree with magna cum laude honors at University of California, Irvine before continuing to medical school at New York Medical College. She completed her neurology residency training at Georgetown University where she was recognized with multiple awards for excellence in teaching. Dr. Clar subsequently undertook a two-year fellowship in Mov...

125: How to get a Better Night's Sleep

1:00 Reasons why some people dont get a full night's sleep  4:00 Half a Banana and a Tablespoon Peanut Butter  7:30 Affecting your Spouces Sleep  11:00 We do not police ourselves as much as we should  At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean m...

124: What you need to know about Probiotics with Natasha Trenev

Guest: Natasha Trenev Bio: Natasha Trenev is a world-renowned expert in the field of probiotics.  As a developmental scientist whose family had been commercially producing yogurt and other cultured foods for over 750 years, Natasha has spent more than 50 years studying the health benefits connected to the consumption of beneficial bacteria.  Following graduation from UCLA in 1970, a decade of research led to her developing the first method for producing an effective and scientifically vali...

123: 911 For Your Soul with Jeanine Thompson

Bio: Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. As a highly successful, former Fortune 50 executive, Jeanine led diverse human resource teams across the globe, delivered keynotes to large audiences. An agent of change, she was a key leader supporting complex global acquisitions and divestitures...

119 Current Medical News

Current medical news   1:00 How strong is your sense of smell?   10:00 Alzheimer’s disease   14:00 Injuries to the brain   16:00 Gardening raises serotonin levels   18:00 Women that eat more carbohydrates increase odds for obese children   21:40 Coronary artery disease   23:30 Blood thinning medicine   Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why ...

122: Thanksgiving Meal Hacks that save Calories

:50 How many calories do you think are in a Thanksgiving meal?  2:30 Turkey Tips 4:00 Mashed Potatoes and Green Bean Casarole  10:00 What is your favorite Thanksgiving memory?  Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. L...

121: How a Fitness and Wellness Expert Discovered Joy with Jennifer Galardi

Guest: Jennifer Galardi  Bio: Jennifer Galardi has been a leading voice in the health and wellness space for the past 15 years, working with some top celebrities and brands in the industry including Kim Kardshian, Nike and Microsoft. She has been a dance, fitness, Pilates and yoga instructor and is also a certified holistic heal practitioner with a focus in Ayurveda and meditation. In 2021 she returned to Pepperdine University to obtain a masters degree in Public Policy with a focus in nat...

117: The Miracle of Stem Cells with Dr. Eric Weiss

Guest: Dr. Eric Weiss Topic: Miracle of Stem Cells :40 Dr. Eric Weiss is the Co-Author of Educating Marston. Dr Weiss practices all aspects of plastic surgery. He has recently incorporated Umbilical Cord Blood/Stem Cells into his practice after seeing the incredible healing properties in his son Marston. Born in Brunswick, Maine, he spent his early childhood in Florida. Dr. Weiss graduated Magna Cum Laude from Davidson College with special attainments in chemistry. He graduated from Duk...

Medical Minute: Social Media Overuse

120: 5 Things Sugar can do for you

Dr. Julie Gatza is the Co-founder of the Florida Wellness Institute Health educator Dr. Julie Gatza is one of the nation's top chiropractic physicians with more than 30 years of clinical practice during which she assisted thousands of patients to resolve a wide variety of physical ailments.  Using her understanding of the nervous system, nutrition, and alternative therapies, Dr. Gatza’s mission with each patient is to enhance their body's potential to heal itself.   2:00 Why do people be...

118: Skincare Myths

Guest: Dr. Fayne Frey She is a board-certified dermatologist and graduate of Weill Cornell Medical College. In addition to having her expertise featured in publications, including Reader’s Digest, Runner’s World, and The Doctor Weighs In, she has been a featured guest on NBC, CBS, Z100 Radio, and many other outlets.   1:45 Why did you write the book?   5:50 Have you encountered ay pushback from the skin care industry?   9:00 “Dermatologist Tested”   12:00 Different skin typ...

116: Trusting your gut with Dr. Rajeev Jain

Guest: Dr. Rajeev Jain   :40 A Board Certified in Gastroenterology, Dr. Jain is a Fellow of the American College of Physicians, American Gastroenterological Association and American Society of Gastrointestinal Endoscopy. Dr. Jain has been named annually to D Magazine “Best Doctors” in Dallas since 2001. In 2002, he was appointed as Chief of Gastroenterology at Texas Health Presbyterian Hospital. Since 2006, Dr. Jain has been annually named a Texas Monthly Super Doctor.   1:40 What is...

Medical Minute: Intermittent Fasting

115: Redefining Age with Dr. Frieda Birnbaum

Guest: Dr. Frieda Birnbaum Topic: Redefining Age :40 Dr. Birnbaum is a PHD research psychologist and psychotherapist in Saddle River, New Jersey and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship.  An expert on topics such as family dynamics, parenthood, relationships, addiction, anxiety and depression, Dr Frieda is a seasoned media personali...

Bonus Content: Fatherhood

:45 When did you start having kids and why?   4:00 What problems did you have?   6:30 Middle/Highschool   9:30 Being a father when your kids are in college   12:00 Is father’s day over looked?   Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wel...

Medical Minute: Antioxidants