State Of Mind Mental Health Podcast
130 episodes - English - Latest episode: 3 months ago - ★★★★ - 3 ratingsWe create space for “Conversations about Mental Health that Change Lives” by bringing you the “Stories Underneath the Slogans”
We want people to learn that they’re empowered by their experience, NOT inhibited. We aim to bring clarity to what mental health is and what it actually looks like in people’s lives.
The podcast is a collection of people, professionals, doctors, therapists, advocates, teachers, professors, and other stakeholders trying to improve the lives of other human beings through the lens of mental health.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#70 - How to STAY SANE in the World of Click-Bait News & World Crisis
January 25, 2024 17:36 - 38 minutes - 70.7 MBJoin us, as we navigate the intricate landscape of maintaining emotional well-being amid distressing news coverage. In this conversation, we explore practical strategies, both structural and personal, to effectively manage our news intake. Setting boundaries and controlling information flow take center stage as we discuss the importance of cultivating awareness of biases and actively seeking diverse perspectives for a more nuanced understanding. Together, we delve into depersonalizing idea...
#69 - The Blueprint of a Good LIFE: Values, Virtues, Ethics, and Behaviour with Ryan A Bush
January 06, 2024 16:00 - 1 hour - 166 MBJoin us in a transformative conversation with Ryan A. Bush. The author of ‘Become Who You Are,’ A new theory of self-esteem, human greatness and the opposite of depression. Get the new book - https://designingthemind.org/becoming More about Ryan here - https://designingthemind.org/philosophy/ Takeaways The process of designing and changing one's mind is essential for personal growth and well-being. Virtues, ethics, and values are crucial for living a good life and experiencing deep f...
#68 - Face Your SHADOW - Transform Resentment Into ENLIGHTENMENT Through RESPONSIBILITY
December 27, 2023 19:45 - 1 hour - 169 MBProfessor Dave & Psychotherapist Mike Discuss Resentment and Responsibility in all their glory! Summary In this conversation, we discuss the path to enlightenment and how resentment is a poison that we must learn to transcend. We discuss how responsibility is the only effective antidote to resentment. We discuss how easy it is to justify resentment and how it can be addressed through practical steps and self-reflection. We discuss the definition of resentment and provide examples to il...
#67 - Breaking Chains: Opioid Addiction, Prison Reform & The Road to Recovery for Incarcerated Women in Appalachia
November 13, 2023 23:32 - 1 hour - 119 MBIn this eye episode, we delve deep into the heart of Appalachia to uncover stories of struggle, resilience, and hope in the face of the opioid epidemic. Takeaways The lack of treatment options and negative attitudes towards addiction worsen the cycle of incarceration and substance use. Support systems, such as 12-step programs and sponsors, play a crucial role in the recovery process. Advocacy work is vital for addressing challenges in the criminal justice system and advocating for po...
#66 - "Dopamine Nation" Pleasure, Pain, and the Neuroscience of Addiction with Anna Lembke, MD
September 28, 2023 17:15 - 58 minutes - 107 MBWe welcome the wonderful Anna Lembke, MD to discuss her book Dopamine Nation, Finding Balance in the Age of Indulgence! Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before vario...
#65 - Relationships, Codependency, Boundaries, Enmeshment & Differentiation of Self - with Beaonca Ward
September 22, 2023 18:40 - 1 hour - 146 MBHow Codependency & Enmeshment Sabotage Relationships & How to Stop It In this conversation, we cover these topics and much more! Exactly what differentiation of self is, and how this shows up in romantic connections Improving dating and relationships with the latest scientific insights on differentiation of self How to avoid and overcome common challenges that lead to dysfunctional relationships Beaonca is a certified dating coach and marriage and family therapy graduate student who ...
#64 - When Rationality, Science & Logic Can't Help = How Does a Neuroscientist Pray?
September 13, 2023 17:18 - 49 minutes - 69.4 MBDo scientists believe in the power of prayer? Is it a sign of weakness or strength? Mike Stroh and David Zarnett analyze Andrew Huberman and Lex Fridman's talk about how prayer improves well-being, resilience, and connection to a higher power. 00:00 - Introduction: Can Atheists and Agnostics Pray? 03:40 - Discussing Huberman's Take on Prayer and Faith 04:08 - Personal Spiritual Practices & the Decline of Religious Practice in Western Culture 06:30 - Andrew Huberman's Morning Me...
#63 - How Couples & Families RECOVER & HEAL from ADDICTION | Travis Thompson LMFT, PhD Candidate
September 01, 2023 14:28 - 1 hour - 142 MBTravis Thompson is a Licensed Marriage and Family Therapist with extensive experience in addiction therapy. With a focus on how addiction impacts systems of people, from couples to families and entire communities, Travis has worked with adults and adolescents diagnosed with severe substance abuse and mental illness. He's worked in both long-term care and shorter-term treatment facilities, including intensive outpatient programs for mental health and substance addiction, as well as outpatie...
#62 - GOD, HIGHER POWER & Addiction Recovery for ATHEISTS - Sam Harris Commentary
August 22, 2023 18:20 - 29 minutes - 55 MBWhat's stopping you from a spiritual experience? Are you stuck on this idea of GOD? Psychotherapist Mike Stroh and Political Science Professor David Zarnett explore the thought-provoking ideas of renowned philosopher and neuroscientist Sam Harris and uncover a fresh perspective on higher power, addiction recovery, and personal growth. 🔵ATTRIBUTION 🔵 https://youtu.be/LTHv5i8JP5s Recorded live in 2014 in Anaheim, California, Sam Harris gave a series of talks in concordance with the releas...
#61 - Everyday Resilience - "Stress Wisely - How to be Well in an UnWell World" with Dr Robyne Hanely-Dafoe
July 17, 2023 20:07 - 52 minutes - 48.1 MBDescribed as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, and resiliency expert. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. With over 18 years of university teaching and research experience, and ...
#60 - Decoding the Mental Mastery of Tennis Player & Grand Slam Legend Novak Djokovic
July 07, 2023 12:00 - 37 minutes - 51.3 MBToday's episode is a little different from our normal episodes. We think you'll enjoy it! Explore the exceptional mindset of Novak Djokovic, a tennis superstar, with Psychotherapist Mike Stroh and Professor David Zarnett. Discover Djokovic's secrets of success rooted in his mental performance and mastery over his opponents. 🔵ATTRIBUTION 🔵 Tennistic Productions. February 4, 2023. Novak Djokovic Reveals his SECRET for Mental Strength. https://www.youtube.com/watch?v=iY96ZSFuprY Graham ...
#59 - The Pain that Never Stops | Narcotic Pain Medication Withdrawal & Recovery | Transforming Chronic Pain into Purpose with Psychotherapist Don Hunter
June 30, 2023 14:24 - 1 hour - 108 MBExplore the intersection of chronic pain, mindfulness, and self-discovery in this thought-provoking podcast. Don Hunter, a psychotherapist with 40 years of experience, shares his personal story, emphasizing the importance of acceptance, meditation, and breaking free from the cycle of suffering and chronic pain. Purchase Don's Book, "Chronic Pain" My Journey https://bit.ly/3r90nP0 Don's Bio & learn more on his website here 00:00 Intro 05:16 Risk taking behaviour for teens 09:33 H...
#58 - Healthy Attachment, Inner Child, Empathy, Compassion and Parenting with Dr Julia Sen
June 16, 2023 17:36 - 1 hour - 141 MBDr. Julia Sen is a Registered Clinical and Counselling Psychologist in Ontario with over twenty years of experience compassionately working with adult individuals, couples, and groups on their journey to healing and growth. Dr. Sen believes that psychotherapy is based on providing a warm, safe and supportive environment where clients feel comfortable expressing their emotions and needs. She integrates her learning from cognitive behavioural, emotion focused and client-centered therapies a...
#57 - ADHD, Goals, Focus, Executive Functioning and More! with Psychiatrist and ADHD Expert Dr Kenny Hendelman
April 26, 2023 18:34 - 1 hour - 96.3 MBOn today’s episode I am speaking with Psychiatrist Dr Kenny Hendelman who is a child, adolescent and adult psychiatrist who is an expert in ADHD. He is board-certified in Canada and the US and is the founder and medical director of The Centre for Integrative Mental Health – a clinic that assesses and treats ADHD across the lifespan. He is an Assistant Clinical Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. Dr. Handelman is the best-selling...
#56 - How to Heal From Grief, Loss, Trauma with Addison Brasil
August 17, 2022 02:10 - 1 hour - 170 MBIn this conversation, we explore how you can process grief, loss, and trauma. How to develop resilience, self-compassion, and how to transform grief into a meaningful life. We discuss Addison's recent book, First Year of Grief Club: A Gift From A Friend Who Gets It If you want to hear from an inspiring individual who has overcome tremendous suffering and shows us through his life how we can find purpose in pain, you will love this episode. Addison shows up in the world as an active...
#55 - Recovering from Depression & Being the Change You Wish to See in the World| with Al Levin
July 20, 2022 19:15 - 1 hour - 148 MBIn this episode, Al Levin, a pioneer of mental health advocacy shares his experience of recovering from two bouts of severe depression, his work in mental health advocacy, and in helping coach and mentor others in their journey through mental ilness. Al Levin is an assistant principal at a k-8 school in the Saint Paul Public School system. He has been in education for over twenty years, the past fourteen years as an administrator. He is married, has four children...and two dogs. Al is ...
Why Empathy is Not Helpful in Decision Making & Relationships with Paul Bloom
June 24, 2022 14:50 - 59 minutes - 111 MBPaul Bloom is Professor of Psychology at the University of Toronto, and Brooks and Suzanne Ragen Professor Emeritus of Psychology at Yale University. He is the author of Against Empathy: The Case for Rational Compassion and, most recently, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning. He has written for scientific journals such as Nature and Science, and for popular outlets such as The New York Times, The Guardian, The New Yorker, and The Atlantic Monthly. He has al...
#54 - Against Empathy, The Case For Rational Compassion with Paul Bloom Ph.D
June 24, 2022 14:50 - 59 minutes - 111 MBPaul Bloom is Professor of Psychology at the University of Toronto, and Brooks and Suzanne Ragen Professor Emeritus of Psychology at Yale University. He is the author of Against Empathy: The Case for Rational Compassion and, most recently, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning. He has written for scientific journals such as Nature and Science, and for popular outlets such as The New York Times, The Guardian, The New Yorker, and The Atlantic Monthly. He has al...
The Problem with Workplace Diversity Training, How Can We Do It More Effectively? With Dr. Musa al-Gharbi
June 03, 2022 21:48 - 1 hour - 134 MBMost Diversity Trainings Don’t Work. How Can We Do Diversity Training More Effectively? with Dr. Musa al-Gharbi, Ph.D in Sociology and Fellow at Columbia University. This episode features a conversation between my colleague Dr. David Zarnett, who you’ve heard many times on the podcast, in conversation with Dr Musa al-Gharbi, who is a sociologist at Columbia University and a columnist for The Guardian U.S. Broadly, his work explores how we think about, talk about, and produce knowledge abou...
#53 - The Problem with Workplace Diversity Training, How Can We Do It More Effectively? With Dr. Musa al-Gharbi
June 03, 2022 21:48 - 1 hour - 134 MBMost Diversity Trainings Don’t Work. How Can We Do Diversity Training More Effectively? with Dr. Musa al-Gharbi, Ph.D in Sociology and Fellow at Columbia University. This episode features a conversation between my colleague Dr. David Zarnett, who you’ve heard many times on the podcast, in conversation with Dr Musa al-Gharbi, who is a sociologist at Columbia University and a columnist for The Guardian U.S. Broadly, his work explores how we think about, talk about, and produce knowledge abou...
Principles of Ethical & Spiritual Life. Love, Constancy, Discipline, & Service. - Step 9, 10, 11, 12
May 21, 2022 21:38 - 1 hour - 151 MBThe home stretch, how do we finish clearing out our darkness, making amends with ourselves, our past, and clearing a pathway for continued spiritual and ethical living. This is part 3 and the last episode of our exploration through the 12 steps of Alcoholics Anonymous. Please get in touch if you think we can help to guide you on your way to sobriety or healthier living.
#52 - Principles of Ethical & Spiritual Life. Love, Constancy, Discipline, & Service. - Step 9, 10, 11, 12
May 21, 2022 21:38 - 1 hour - 151 MBThe home stretch, how do we finish clearing out our darkness, making amends with ourselves, our past, and clearing a pathway for continued spiritual and ethical living. This is part 3 and the last episode of our exploration through the 12 steps of Alcoholics Anonymous. Please get in touch if you think we can help to guide you on your way to sobriety or healthier living.
Willingness & Humility the Alchemy of the 12 Steps
February 26, 2022 14:00 - 1 hour - 133 MBIn this episode, we continue our discussion of the transformational process of the 12-step recovery program. The focus of this conversation is step 6 & 7 and the principles we cover are Willingness and Humility.
#51 - Willingness & Humility the Alchemy of the 12 Steps (Part 2 - Step 6 - 8)
February 26, 2022 14:00 - 1 hour - 133 MBIn this episode, we continue our discussion of the transformational process of the 12-step recovery program. The focus of this conversation is step 6 & 7 and the principles we cover are Willingness and Humility.
Willingness & Humility the Alchemy of the 12 Steps (Part 2 - Step 6 - 8)
February 26, 2022 14:00 - 1 hour - 133 MBIn this episode, we continue our discussion of the transformational process of the 12-step recovery program. The focus of this conversation is step 6 & 7 and the principles we cover are Willingness and Humility.
Addiction & Alcoholism Recovery Through the Alchemy of the 12 Steps
January 26, 2022 23:26 - 1 hour - 199 MBThis podcast is going to be an exploration of why the 12 steps of Alcoholics Anonymous are so powerful and how they help to transform people’s lives. As an individual who’s recovered from addiction, as someone who’s received a plethora of ‘mental health care’ via psychotherapy, psychiatry, and mindfulness practices, and now as a practicing psychotherapist, I hold the 12-steps with gratitude, admiration, and honour. As with any model o f personal development, in AA, there are gaps, barriers, ...
Addiction & Alcoholism Recovery Through the Alchemy of the 12 Steps | Part 1 - Steps 1 - 5
January 26, 2022 23:26 - 1 hour - 199 MBThis podcast is going to be an exploration of why the 12 steps of Alcoholics Anonymous are so powerful and how they help to transform people’s lives. As an individual who’s recovered from addiction, as someone who’s received a plethora of ‘mental health care’ via psychotherapy, psychiatry, and mindfulness practices, and now as a practicing psychotherapist, I hold the 12-steps with gratitude, admiration, and honour. As with any model o f personal development, in AA, there are gaps, barriers, ...
#50 - Addiction & Alcoholism Recovery Through the Alchemy of the 12 Steps | Part 1 - Steps 1 - 5
January 26, 2022 23:26 - 1 hour - 199 MBThis podcast is going to be an exploration of why the 12 steps of Alcoholics Anonymous are so powerful and how they help to transform people’s lives. As an individual who’s recovered from addiction, as someone who’s received a plethora of ‘mental health care’ via psychotherapy, psychiatry, and mindfulness practices, and now as a practicing psychotherapist, I hold the 12-steps with gratitude, admiration, and honour. As with any model o f personal development, in AA, there are gaps, barriers, ...
World Record Swimmer, Workplace Burn Out, & Spiritual Awakening
August 13, 2021 00:54 - 1 hour - 133 MBJohn Scott shares how his mindset helped him become a world record holding swimmer, to a career in wealth management, and ultimately leading to burnout. He then realized that something had to change. John's current focus is on bringing mindful, compassionate leadership into the workplace to create healthy, high-performing cultures. Check out John's work here - ourhumancapital.ca
#49 - World Record Swimmer, Workplace Burn Out, & Spiritual Awakening
August 13, 2021 00:54 - 1 hour - 133 MBJohn Scott shares how his mindset helped him become a world record holding swimmer, to a career in wealth management, and ultimately leading to burnout. He then realized that something had to change. John's current focus is on bringing mindful, compassionate leadership into the workplace to create healthy, high-performing cultures. Check out John's work here - ourhumancapital.ca
How to Process Difficult Emotion | Live Session with Dr Gabor Maté (Part 2) Compassionate Inquiry | Reflection with Dr Zarnett
July 25, 2021 21:55 - 1 hour - 166 MBHow to process difficult emotions such as guilt, shame, and remorse to live a fulfilling and liberated life! What does it look like to be open, courageous, and dignified in the face of suffering and uncomfortable experience. Dr Zarnett and I discuss and reflect on my live session with Dr Gabor Maté. Learn more about our work - startswithme.ca! Learn more about Dr Gabor Maté - https://drgabormate.com/
#48 - Compassionate Inquiry Live Session Review | with Dr Gabor Maté (Part 2) | Reflection with Dr Zarnett
July 25, 2021 21:55 - 1 hour - 166 MBHow to process difficult emotions such as guilt, shame, and remorse to live a fulfilling and liberated life! What does it look like to be open, courageous, and dignified in the face of suffering and uncomfortable experience. Dr Zarnett and I discuss and reflect on my live session with Dr Gabor Maté. Learn more about our work - startswithme.ca! Learn more about Dr Gabor Maté - https://drgabormate.com/
#47 - Do I Stay or do I Go? (Relationships)
July 12, 2021 22:40 - 1 hour - 149 MBHow do you decide whether to leave your partner, spouse, or significant relationship? We discuss many of these questions and how to navigate this tough decision. Check out David Jurasek, Registered Psychotherapist and his community called powerful and Loving. https://www.powerfulandloving.com/ Check him out on instagram - @powerfulandloving
Do I Stay or do I Go? (Relationships)
July 12, 2021 22:40 - 1 hour - 149 MBHow do you decide whether to leave your partner, spouse, or significant relationship? We discuss many of these questions and how to navigate this tough decision. Check out David Jurasek, Registered Psychotherapist and his community called powerful and Loving. https://www.powerfulandloving.com/ Check him out on instagram - @powerfulandloving
#46 - Compassionate Inquiry - Dr. Gabor Maté - Live Session (Part 1)
June 26, 2021 16:00 - 24 minutes - 44.9 MBIn this episode, I worked with Dr. Gabor Maté on my experience with guilt around my personal past and how that influences how I interact with my kids. It's a one-on-one session that I think was a sincere and vulnerable example of how we can learn to work through our tough experiences and free ourselves from unhelpful thoughts and emotions so we can be more content, peaceful and free. A big thanks to the Rebel Wisdom Crew! See more episodes
Compassionate Inquiry - Dr. Gabor Maté - Live Session (Part 1)
June 26, 2021 16:00 - 24 minutes - 44.9 MBIn this episode, I worked with Dr. Gabor Maté on my experience with guilt around my personal past and how that influences how I interact with my kids. It's a one-on-one session that I think was a sincere and vulnerable example of how we can learn to work through our tough experiences and free ourselves from unhelpful thoughts and emotions so we can be more content, peaceful and free. A big thanks to the Rebel Wisdom Crew! See more episodes
Transforming Limiting Beliefs & Habits into Personal & Entrepreneurial Success
June 13, 2021 16:14 - 1 hour - 142 MBCurtis shares how he worked through a tough upbringing that contributed to his personal addiction and mental health struggles. He found his way through the darkness to create a successful business and to live a healthy and enjoyable life. Curtis Stamp ditched his 9-5 nearly two decades ago in pursuit of entrepreneurial freedom. In addition to owning and operating a successful, self-managing company, Curtis found his true passion in helping others as a Bob Proctor PGI Consultant. Curtis is...
#45 - Transforming Limiting Beliefs & Habits into Personal & Entrepreneurial Success
June 13, 2021 16:14 - 1 hour - 142 MBCurtis shares how he worked through a tough upbringing that contributed to his personal addiction and mental health struggles. He found his way through the darkness to create a successful business and to live a healthy and enjoyable life. Curtis Stamp ditched his 9-5 nearly two decades ago in pursuit of entrepreneurial freedom. In addition to owning and operating a successful, self-managing company, Curtis found his true passion in helping others as a Bob Proctor PGI Consultant. Curtis is...
Student, Teacher & Parent Well-being
June 04, 2021 21:15 - 1 hour - 145 MBOn this episode with Meredith Dawson, we discuss the power of the breath, the need for an increased awareness of how improving the quality of education through teacher and student well-being is an absolute necessity for today's world. If we want more effective and conscious organizations that help to create a better world, then we have to start with schools and our education system. Learn more about Meredith here Web - https://www.thrivinglifeco.com/ Social - https://www.instagram...
#44 - Student, Teacher & Parent Well-being
June 04, 2021 21:15 - 1 hour - 145 MBOn this episode with Meredith Dawson, we discuss the power of the breath, the need for an increased awareness of how improving the quality of education through teacher and student well-being is an absolute necessity for today's world. If we want more effective and conscious organizations that help to create a better world, then we have to start with schools and our education system. Learn more about Meredith here Web - https://www.thrivinglifeco.com/ Social - https://www.instagram...
Mentally Healthy Employees = Better Business!
April 25, 2021 19:41 - 1 hour - 113 MBWhat happens when you take care of your employees and support their mental health and well-being? Well, many things, most importantly better business and more profits. Sean Raible is the Principal Consultant and Founder of “Game Plan Total Rewards Consulting” - providing strategic consulting, training and project management services around Total Rewards, HR Systems/Ops, and Workplace Mental Health programs. Sean is passionate about impacting mental health in the workplace through his “Chan...
#43 - Mentally Healthy Employees = Better Business!
April 25, 2021 19:41 - 1 hour - 113 MBWhat happens when you take care of your employees and support their mental health and well-being? Well, many things, most importantly better business and more profits. Sean Raible is the Principal Consultant and Founder of “Game Plan Total Rewards Consulting” - providing strategic consulting, training and project management services around Total Rewards, HR Systems/Ops, and Workplace Mental Health programs. Sean is passionate about impacting mental health in the workplace through his “Chan...
#42 - Western Values, Psychology, Philosophy & Global Relations
April 18, 2021 00:56 - 59 minutes - 111 MBHow does individual psychology relate to communal, national, and international relations? Gavin Nardocchio-Jones is a Foreign Service Officer with the Government of Canada. Originally from Toronto, his studies took him to the UK for University where he got his BA from University College London, an MSc at the London School of Economics, with a year abroad at Universite de Toulouse Le Mirail for good measure. His career in diplomacy at what is now Global Affairs Canada has taken him from Ot...
Western Values, Psychology, Philosophy & Global Relations
April 18, 2021 00:56 - 59 minutes - 111 MBHow does individual psychology relate to communal, national, and international relations? Gavin Nardocchio-Jones is a Foreign Service Officer with the Government of Canada. Originally from Toronto, his studies took him to the UK for University where he got his BA from University College London, an MSc at the London School of Economics, with a year abroad at Universite de Toulouse Le Mirail for good measure. His career in diplomacy at what is now Global Affairs Canada has taken him from Ot...
How Do People Heal?
March 27, 2021 16:00 - 1 hour - 185 MBOn this episode Daniel Farb, Registered Psychotherapist, MEd, shares his wisdom on how people heal in therapy and how he cultivates his personal wellbeing. He shares his experience as an MC and how hip-hop contributes to his ability to live a full and meaningful life. You can find Daniel's or MC FÜBB's music here - https://mcfubb.bandcamp.com/
#41 - How Do People Heal in Therapy?
March 27, 2021 16:00 - 1 hour - 185 MBOn this episode Daniel Farb, Registered Psychotherapist, MEd, shares his wisdom on how people heal in therapy and how he cultivates his personal wellbeing. He shares his experience as an MC and how hip-hop contributes to his ability to live a full and meaningful life. You can find Daniel's or MC FÜBB's music here - https://mcfubb.bandcamp.com/
Gratitude, Service, & Befriending Our Negative Self-Talk
March 14, 2021 23:55 - 1 hour - 151 MBHow can we befriend the voice of doubt, negativity, and fear? In this episode I speak with Mahfuz Chowdhury who role models this mindset exceptionally well. Mahfuz Chowdhury is a passionate public speaker and bestselling author. Over the last 10 years, he has spoken to thousands of individuals to help them accelerate their personal development and adapt to the changing world. His book "Project Reinvention" shares his story of how he bounced back from multiple challenges including dropp...
#40 - Gratitude, Service, & Befriending Our Negative Self-Talk
March 14, 2021 23:55 - 1 hour - 151 MBHow can we befriend the voice of doubt, negativity, and fear? In this episode I speak with Mahfuz Chowdhury who role models this mindset exceptionally well. Mahfuz Chowdhury is a passionate public speaker and bestselling author. Over the last 10 years, he has spoken to thousands of individuals to help them accelerate their personal development and adapt to the changing world. His book "Project Reinvention" shares his story of how he bounced back from multiple challenges including dropp...
#39 - Youth Eating Disorders Amidst COVID19
March 06, 2021 20:49 - 1 hour - 145 MBIn this episode Katie Baldwin Rn BScN CPMHN(C) who is a psychiatric nurse working at a children's hospital discusses her experience working with young people in a children's psychiatric inpatient unit. Her focus is with eating disorders and mental health. We discuss the rise of admissions during COVID19 and how the our health care system supports young people through these difficult experiences. We also discuss how we can continue to improve service delivery.
Youth Eating Disorders Amidst COVID19
March 06, 2021 20:49 - 1 hour - 145 MBIn this episode Katie Baldwin Rn BScN CPMHN(C) who is a psychiatric nurse working at a children's hospital discusses her experience working with young people in a children's psychiatric inpatient unit. Her focus is with eating disorders and mental health. We discuss the rise of admissions during COVID19 and how the our health care system supports young people through these difficult experiences. We also discuss how we can continue to improve service delivery.