“Elite” Functional Fitness | Starting Strength Radio #226

Starting Strength Radio

English - August 18, 2023 05:00 - 1 hour - 154 MB - ★★★★★ - 653 ratings
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Previous Episode: Strength as a Rite of Passage for Young Men

Next Episode: Cause Unknown with Edward Dowd | Starting Strength Radio #227

Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless.

02:12 Comments from the Haters!
09:56 Intro to functional fitness
17:49 Ideas from the media
25:06 What IS being done on the pro level
37:35 Wasted potential
45:08 Dr. Joel Seedman
48:32 Dangerous ACL rehab
51:41 Flash Garrett’s low resistance
53:27 Christian McCaffrey displays athleticism
54:36 Making training like the sport
1:01:13 Playing games instead of training
1:03:36 Practicing incorrectly