Beginning with First Principles | Starting Strength Radio #235
Starting Strength Radio
English - October 20, 2023 05:00 - 1 hour - 143 MB - ★★★★★ - 653 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fossil Future with Alex Epstein | Starting Strength Radio #234
Rip discusses his article First Things First and elaborates on how Starting Strength differs due to its development of a model based on first principles.
00:51 The Wichita Falls sign
05:30 Comments from the Haters!
14:39 Things we like
22:50 First Things First
30:48 Making you stronger builds muscle
41:03 What works
51:32 Learning from doing it
1:08:32 Practical application vs. exercise science