Therapists: It is ok to change... even during a pandemic.

This year has been a whirlwind of change, and although change can be a beautiful thing - it can also be quite stressful. As healers, we typically give our whole heart, and are constantly holding ourselves to this higher standard of doing more and being better than the day before. In light of COVID-19, many of us are in a position where we are trying to figure out how to do more with even less. 

I want you to know that you are not alone in your struggle. I want to give you permission to change, to shift, to reevaluate your life, and to reevaluate your needs. So stop what you’re doing, and take a moment to listen - because this message is for you!