Start Today Podcast
93 episodes - English - Latest episode: 4 months ago - ★★★★★ - 606 ratingsThe Start Today Podcast is about taking responsibility over your life and making the conscious decision to raise your standards. Chris Cavallini takes you on a journey of personal development, mental toughness and self-mastery by teaching the mindset and practical action steps required to reach the next level.
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Episodes
The Secret to Creating Endless Motivation for Personal Growth
December 18, 2023 08:00 - 40 minutes - 55.7 MBReflect back over the last year and ask yourself... Have I made any progress? Write down what you've changed. Concrete, measurable changes. None of this "I have a better mindset" BS. REAL CHANGE. Go ahead, write it down. If you're staring at a blank piece of paper and realizing you've wasted another year... It's time to face reality. You're not getting any younger If things are going to change in2024, you need to figure out how to sustain END...
Masculinity, Standards & Steroids
December 04, 2023 08:00 - 1 hour - 113 MBWARNING: This episode contains explicit references and views. If you are easily or even moderately offended, do not listen! Chris was a guest on a podcast recently that's been going viral for weeks! He was interviewed on a variety of controversial topics where he pulled no punches. It was too good not to, so we decided to share it with you on today's special episode of the Start Today Podcast! From standards to steroids, masculinity, how pornography destroys mental health, fit/fat ...
Finding Mentors, The Best Advice I Ever Got, Do I Hate Obese People & more!
August 31, 2023 07:00 - 1 hour - 159 MBIn this hard hitting episode of the Start Today Podcast, Chris answers your questions on a wide range of topics! From the best advice he was ever given… How to find a good mentor… The best advice for a 21 year old. …and giving a brutally honest answer about whether or not he hates obese individuals! In episode 91, Chris pulls precisely 0 punches! 0:09:48 - “Why do you hate fat people?” 0:24:00 ...
Why Society Needs Fat Shaming
July 17, 2023 07:00 - 1 hour - 148 MBWARNING: Not For the Easily Offended! The first and most important step to creating an amazing life, is waking up to a body that you’re actually proud of. But most people do not have this luxury. In today’s hard hitting episode, Chris exposes society’s hidden agenda to keep you fat, weak, medicated, and easy to control! He outlines the drastic consequences of not being proud of your body that you’re unaware of, why change starts with intolerance, and the ONE THIN...
From Depressed 500 Pound Food Addict to 215 Lb Ultra Marathon Runner!
July 03, 2023 07:00 - 1 hour - 245 MBWeighing 500 pounds, prescribed 7 different medications, diagnosed with depression and eating himself into an early grave… At just 34 years old David Keckan had hit rock bottom. Fast forward just 2 years - with the help of Nutrition Solutions He lost 285 pounds. Got off all prescription medications. Ran a marathon. …and took back control of his life. CHECK OUT DAVID’S INSANE TRANSFORMATION BELOW Story of David Keckan ...
The Hardest Part About Success They Don’t Tell You About
May 18, 2023 07:00 - 26 minutes - 60.1 MBIn today’s episode of the Start Today Podcast… Chris Cavallini shares one of the hardest parts about success that nobody talks about! This one thing will silently kill your success and holdyou back from creating the life that you deserve if you let it! Personal growth is hard enough -being successful is hard enough - don’t sabotage your own goals and make success impossible by making this fatal mistake!
Chris’s Favorite Steroid Cycle, Overcoming Addiction, Fat Loss Hacks & more
May 08, 2023 07:30 - 1 hour - 170 MBIn this value packed episode of the Start Today Podcast, for the first time ever Chris shares his all time favorite steroid cycle! But that’s just the tip of the ice berg… WARNING: This episode is not for the easily offended! You’ve been warned. DISCLAIMER: The views, opinions or ideas shared are for informational or educational purposes only, and do not substitute professional medical advice or consultations with healthcare professionals. 0:00:00 - Intro + What...
How To Quickly Scale Your Income! Pt. 2
March 16, 2023 07:00 - 1 hour - 147 MBIt’s never been easier to make more money because the competition is almost non-existent. Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity. I’ve been in the workforce for 25+ years. I’ve bagged groceries… Scrubbed toilets. Served my country honorably. Worked in strip clubs. Sold illegal drugs… And built a business that’s generated over $50 million dollars to date from the ground up....
How To Quickly Scale Your Income! Pt. 1
March 07, 2023 07:00 - 50 minutes - 115 MBIt’s never been easier to make more money because the competition is almost non-existent. Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity. I’ve been in the workforce for 25+ years. I’ve bagged groceries… Scrubbed toilets. Served my country honorably. Worked in strip clubs. Sold illegal drugs… And built a business that’s generated over $50 million dollars to date from the ground up....
The Truth About Work Life Balance
December 05, 2022 08:00 - 28 minutes - 64.4 MBThe idea that “work life balance” is the key to a happy, healthy, successful life is a LIE. Society will always set traps to keep you programmed, stuck and unable to break free of the chains of mediocrity & victimization. You need to not only be aware that these traps exist, but constantly TAKE ACTION to avoid the pathetic existence that is most people's lives. In today’s episode, I’m going to reveal the truth about work life balance, the biggest lie you’ve bee...
Porn: Why It’s Making You Less of a Man and How to Quit For Good
November 23, 2022 08:00 - 29 minutes - 67.5 MBTestosterone and discipline are a man’s 2 most powerful weapons. Unfortunately, the consumption of porn not only destroys both, it also kills motivation, confidence, mental health and a man’s biological urge to conquer! Discipline is the key to all things success - and when you fail to impose the discipline to not jerk o** in a tissue while staring fanatically at your phone screen… You subconsciously diminish your self worth and confidence, while simultaneously fueling an insta...
Society Is Betting on You to Lose
October 03, 2022 07:00 - 14 minutes - 32.1 MBEveryone is always searching for motivation- but is it possible, the motivation you seek is actually all around you, hidden in plain sight? On today’s episode, Chris exposes the truth about modern day slavery in big corporations and how the system is betting on you to lose! Make sure to share this episode on your IG story and send the link to a friend! Connect with Chris: Instagram - https://instagram.com/chriscavallini YouTube - https://m.youtube.com/c/chriscavallini ...
Q&A Will Chris Change His Toxic Stance on Mental Health, The Quickest Way to Get a 6 Pack and more!
September 15, 2022 07:00 - 1 hour - 207 MBRick and Chris break into the Q&A format to answer a variety questions directly from YOU, our listeners! This episode is EXPLODING WITH VALUE! So be share to screen shot & share this episode on your IG stories so we can reach and impact more people! 0:05:15 - The quickest way to get a 6 pack 0:18:55 - Will Chris change his “toxic” stance on mental health 0:48:30 - How to come up with a business idea as a young person 1:01:50 - Am I a loser ...
What Liver King Has Exposed About Society
September 05, 2022 07:00 - 21 minutes - 48.9 MBOver the last 10 months, the Liver King has exploded on social media due to his unorthodox approach to teaching people how to live a better life. He’s been one of the most talked about figures in all of pop culture, so why is he receiving so much negative criticism and backlash? The way you think shapes your reality. Your beliefs determine what your body, bank account, relationships and quality of life look like. For those reasons, it’s CRITICAL to not just manage you...
The Blueprint to Unfucking Your Life Part 2
August 29, 2022 07:00 - 2 hours - 314 MBChanging your life is hard. But you know what’s harder? Being in the exact same position that you’re in now 1, 5, or 10 years from now. In this epic 2-part episode, Chris and Rick lay out a step-by-step formula for “unfucking your life” and evolving into the high value human being you were destined to become. The formula contains specific action items that helped Chris go from 20+ arrests, to becoming a 5x Forbes featured entrepreneur and multimillionaire! ...
The Blueprint to Unfucking Your Life Part 1
August 24, 2022 02:21 - 38 minutes - 88.3 MBChanging your life is hard. But you know what’s harder? Being in the exact same position that you’re now in 1, 5, or 10 years from now. In this epic 2-part episode, Chris and Rick lay out a step-by-step formula for “unfucking your life” and evolving into the high value human being you were destined to become. The formula contains specific action items that helped Chris go from 20+ arrests, to becoming a 5x Forbes featured entrepreneur and multimillionaire! When ex...
Chris' Eye-Opening Experience With “The Toad”
March 18, 2022 07:00 - 1 hour - 212 MB5-MeO-DMT, aka “the toad”, is a substance secreted from the venom of the Sonoran Desert toad. It’s the most powerful psychedelic known to man and has earned the nickname, the “God Molecule”. Most of society associates psychedelics with illegal drugs like heroin and assume the goal is just to get fucked up. We are here today to show healing is possible through psychedelics like these. A John Hopkins study tested 362 adults that used 5-MeO-DMT in a ceremonial setting. 80% reported being...
It Has to STOP…
February 24, 2022 08:31 - 27 minutes - 63.6 MBHard times create strong men. Strong men create good times. Good times create weak men. Weak men create hard times. Where do you think we currently fall in this cycle of human history? We’re living in a day and age where wearing your problems on your sleeve like a badge of honor is not only accepted, but highly popularized. Society has gotten weaker. Physically and mentally. People are getting fatter, sicker and plagued with more mental health issues than ever. A ...
The Most Underrated Life Hack
January 17, 2022 05:00 - 1 hour - 160 MBOne of the most valuable life skills we can develop is our ability to operate at a high level in stressful conditions. Stress is unavoidable, so it is critical we take action to manage stress, so it does not break us down. Simply put, stress management is essential to good health, a strong mindset and a successful life. Stress will either bring out your worst - or best. Which one will depend on your ability to operate when the pressure is turned up? Being able to sta...
Stop Hiding From the Truth
January 03, 2022 04:30 - 24 minutes - 56.5 MBThis may not be the “feel good” episode you were hoping for to kickstart 2022, but it’s exactly what you need if you plan on improving your life this year. With a New Year upon us, success and new goals are at the front of everyone's mind. Most people are looking and want to make changes for the better. Sadly, the over whelming majority of people will not follow through on their commitments and see their goals through to completion. Changing your life is hard. Changing your life wi...
Overthinking & Not Executing, Train Like Chris Cavallini, Plant Medicine, Bouncing Back From Bad Days & More...
September 30, 2021 07:00 - 45 minutes - 105 MBWE’RE BACK!! Chris decided to take the podcast on the road and answer your questions as he takes a ride in his Lamborghini Aventador! You can check the line up below, but this Q&A covers a lot of ground and will provide massive amounts of value… Check out the YouTube version of this episode once it drops for a slightly different Start Today Podcast experience! Don’t forget to drop us a review as it helps us reach and help more people! Check out the video of this episode below! ...
Crypto: All You Need to Know & The Strategy to Cash In Big w/ Dr. Saman Soleymani
June 01, 2021 09:16 - 1 hour - 228 MBCrashes, Volatility, Elon Musk, Fear, Greed, Memes and Deception. What is Really Going on With Crypto right now? Should you invest, go all in or stay clear of crypto currency all together? Today Chris brings a game changer of an episode with his special guest Dr. Saman Soleymani, an avid investor and crypto expert. Dr. Saman is a medical physician, entrepreneur, medical director for Nutrition Solutions and community leader. In this episode, Chris brings the good ...
Is Porn Draining Your Energy, How to Crush a Job Interview, The Most Effective Diet for Beginners & More!
May 10, 2021 07:00 - 59 minutes - 135 MBIn episode 71, we’re answering the hard hitting questions from YOU, our loyal listeners! Rick and Chris cover a wide variety of topics from whether or not porn is draining your motivation, how to crush any job interview, the most effective dieting tips for beginners & the best strategy to retain information from the personal development books you read! Buckle up and enjoy today’s show!
The Addiction You Need to Kill
April 29, 2021 07:00 - 20 minutes - 46.4 MBWe all have goals and dreams... Something we want to become... A place we want to reach... The quickest way to guarantee that none of those things ever happen is to have a victim mindset! In fact, whether we realize it or not, a victim mindset is fueled exclusively by the excuses of the person who possesses it. Excuses can sometimes be true statements, may seem harmless and even justified at times... But excuses destroy our life. They deplete our con...
Why Winners Win
March 08, 2021 08:00 - 12 minutes - 27.5 MBWe just had a weekend... What did you do over the weekend? Did you stick to your diet, workout, review your finances, plan your week or read something that to help you improve your skill set or mindset? Or did you take a break from those things and completely disconnect from everything that will move you closer to your goals because that’s what most of society does? In episode 69 buckle up, because Chris comes back swinging in this short, fiery message and shares the ...
Dreams Do Come True: with Rey & Dominik Mysterio
February 01, 2021 08:00 - 1 hour - 216 MBRey Mysterio is a pro wrestling and pop culture icon who for over 30 years, has been winning world championships all over the world! Widely regarded as one of the greatest professional wrestlers of all time, Rey has had one of the longest reigning, successful, impactful careers in the history of sports entertainment. ...he was also Chris’ hero as a young kid. Dominik Mysterio is an up and coming WWE superstar who has recently exploded on to the scene & is making a name for ...
Valuable Lessons From The Military, Getting The Upper Hand On Anxiety, Going From Fat to Fit, Helping Loved Ones Recover From Tragedy & more...
January 11, 2021 08:00 - 1 hour - 178 MBIn episode 67, we’re answering your questions! Chris shares the most valuable lessons he learned in the military, how to handle anxiety, the last time he ate fast food, how to be consistent when making a lifestyle change and more! Please, it would mean the world to us if you shared the podcast with a like minded friend and left us a review on iTunes. Your reviews are so important to us as we LOVE hearing your feedback, success stories and testimonials!
How to BulletProof Your 2021 New Years Resolution
January 01, 2021 08:00 - 16 minutes - 36.8 MBHappy New Year! We say that today, but will it really be an actual happy new year in the literal sense? One filled with growth, health, wealth and prosperity? Or... Will it be one filled with failure, frustration, hardship and struggle? Unfortunately, 95% of people who make a New Years Resolution will either fail or quit their resolution by January 15th. A disturbing and shocking reality the research has objectively discovered. With the horror show that w...
Good Manners, Proper Etiquette & Being a Good Person
December 14, 2020 08:00 - 1 hour - 191 MBSo often, people today fail to display good manners, proper etiquette or carry themselves in such a way that leaves a positive, lasting impression. This unfavorably impacts literally every area of life from relationships, opportunities, confidence, happiness and even income! Good manners are the purest form of self respect and proper etiquette is a demonstration to the world of the standards that you keep for yourself. Without good manners and proper etiquette, there is a level of s...
Are You Tired of Always Falling Short?
November 17, 2020 08:00 - 4 minutes - 10.8 MBHave you ever felt like no matter what you do you can’t seem to move forward and despite your “best efforts”, you still find yourself falling short of your goals? It can be very frustrating when in our own minds we believe we’re doing all the right things, yet still fail to achieve the results we’re after. Have you ever felt this way? If so, in today’s episode Chris will be speaking directly to YOU! Take the time to listen to this one multiple times because the content just might ch...
Staying Consistently Driven, The Election & Aftermath, Dealing With People Who Don’t Take Responsibility & more...
November 02, 2020 07:58 - 56 minutes - 130 MBDo you ever wonder how some people are able to stay so consistently driven? Do you find yourself sometimes getting really annoyed with people who seemingly refuse to take personal responsibility over anything? Have you ever wondered exactly how important a college degree is to success and helping you land a solid, high paying job? In episode 63 Chris weighs in on these topics and much more! Please, it would mean the world to us if you shared the podcast with a like mi...
Move the Chains
October 19, 2020 07:00 - 18 minutes - 41.8 MB2020 is winding down. When it’s all said and done, how will you look back and remember the year? Will you be amongst the common who allowed their focus to be hijacked by the pandemic, situations and other circumstances outside of your control, leaving you no closer to your goals than they were in January of this year? Or... Will you elect to rise up and be one of the chosen few, who through the pursuit of progress, not perfection, was able to thrive amidst the chaos, move...
How to Win in Life with Bedros Keuilian
October 05, 2020 07:00 - 1 hour - 107 MBIn Episode 61, Chris sits down with his friend, philanthropist, founder and CEO of Fit Body Bootcamp, author of the best selling book Man Up and one of the most respected social media influencers in the world in the personal development space, business & mindset spaces, Bedros Keuilian. They discuss his inspiring journey from fleeing a communist country, to building an empire and becoming a multi millionaire many times over! Bedros shares many impactful lessons and the practical action ste...
What Chadwick Boseman Would Want us to Know
September 21, 2020 07:00 - 21 minutes - 19.7 MBRecently, the world stood still when we heard the news that Chadwick Boseman, world famous movie star and cultural icon that prematurely passed away of colon cancer at the young age of 43. On average, 148,000 people will be diagnosed with colon cancer this year. Of the 148,000 people diagnosed with colon cancer, 53,000 people will die from it. And 9,000 of those who get colon cancer will be under the age of 45! Today's episode is going to be a wake up call for many. In e...
Q&A : Thoughts on Cannabis, Becoming More Efficient, & MORE
September 14, 2020 07:00 - 1 hour - 211 MBBack by popular demand, we decided to go to the Q&A format and take questions straight from YOU, our awesome fans! In episode 59, Chris covers a field of topics ranging from his perspective on cannabis use, how to become more efficient in your life, what his diet looks like, how much fun he has every week and more! This episode is packed out with fresh content that will benefit everyone! Don’t forget to leave us a review! Your reviews are important to us! Let us know how ...
What Separates Professionals From Amateurs
September 01, 2020 03:55 - 24 minutes - 55.8 MBIn today’s episode, Chris changes things up and reads a short fictional story that he wrote which allows you to take a look from the outside in and experience the path to creating endless new opportunities to advance your career, get fat raises, earn bonuses and how claiming your spot in the winners circle! The story is short and impactful! Its unique narrative highlights the key points, behaviors and practical action steps that separate the professional from the amateur. Make su...
Hells Angel to Heavens Angel: the Inspiring Story of Former Hells Angel President Mel Chancey
August 17, 2020 07:00 - 2 hours - 277 MBIn Episode 57, Chris sits down with his great friend, former president of the Hells Angels, Mel Chancey. They discuss Mel's incredible, inspiring journey from being one of the most feared, ruthless, violent criminals and boss of the notorious motorcycle club, the Hells Angels; to transforming his life, dedicating it to serving others and starting numerous successful ventures that have made Mel one of the most respected, influential, well liked public figures in the fitness indust...
What My 2 Sisters With Down Syndrome Taught Me
August 03, 2020 07:00 - 27 minutes - 62.7 MBIn episode 56, Chris shares a very personal story from his childhood. During a time where he had just experienced significant trauma, he was taken into a foster home where he was introduced to his 2 new older foster sisters, biological teenage sisters, both who had Down Syndrome. Coming from a broken home at a very young age they welcomed a scared, confused, psychologically damaged little boy into their home with open arms and open hearts... In episode 56, for the first time ever...
Q&A: How To Crush Insecurities, Forgiving the Unforgivable, Dropping Quarantine Fat, Finding Motivation When Life’s Got You Down and More!
July 20, 2020 00:14 - 1 hour - 148 MBThis episode is dedicated to you, our loyal listeners! We are diving deep and answering YOUR questions! How To Crush Your Insecurities, How to Let Go of the Past and Forgive the Unforgivable, Bouncing Back From Failure, How to Drop Quarantine Weight Gain, Finding Motivation When Life’s Got You Down and More! This might be our strongest Q&A episode yet! Join us as answer YOUR questions and if you find this information valuable, share it with some friends!
How to Stay Sane When It Feels Like the World Has Gone Crazy
June 30, 2020 03:03 - 30 minutes - 70.6 MBYour mental health is just as important as your physical health right now. Many of us are having extraordinary emotions in response to extraordinary times and circumstances. People are attempting to do their best to help contain the spread of the corona virus, keep up with government shutdowns/sanctions, make sense of the protests, rioting , democrats vs republicans and all the other BS being jammed down society’s throat right now. Americans feel unsafe , uncertain and have been led to be...
Q&A :Thoughts on U.S. Leadership, How to Crush Your Day, Raising the Bar for Law Enforcement, Deciding on Your Goals and more...
June 08, 2020 16:03 - 1 hour - 163 MBWith so much going on right now we wanted to give back to our audience with a Q&A episode where we answer questions straight from YOU! In episode 53, Chris and Rick answer questions about everything from Chris’ thoughts on our country's leadership, what he believes needs to happen to end police brutality, improve community/law enforcement relations, lower crime in general, to reprogramming your mind to being ok with taking risks, and more!
DMT, Science and Discomfort, Why Doing What’s Hard is Always the Right Choice and More! With Dr. Saman Soleymani
June 01, 2020 04:00 - 57 minutes - 131 MBWe as humans are organically bent towards negativity and comfort. Of the tens of thousands of thoughts we have every day, 80% are negative. These thoughts pull down your life and affect you in more ways than we realize. Hence the importance of controlled focus and elevated levels of consciousness! It isn’t until we decide to pursue the hard way and choose the path of discomfort that we can begin to develop our true potential and tap into our primitive instincts. Science has shows us that d...
The “TRUTH” About COVID-19 That They Don’t Want You to Know! With Dr. Saman Soleymani
May 26, 2020 02:17 - 55 minutes - 128 MBCovid-19 has affected our world in ways nobody could have expected. Every day more conflicting, erroneous news is being spread and with some states returning to a sense of normalcy while others are still on strict lockdown, how are we supposed to know what’s really going on? More and more people are dying from the Corona Virus- or so they say... The media has painted a grim picture that is affecting us negatively all as a society and it’s time the the truth is finally told!...
The Pandemic We Should Really Be Worrying About!
May 11, 2020 14:14 - 23 minutes - 54.2 MBRight now there’s another pandemic going on. It’s hidden in plain sight and this year alone will have a body count at least 300% greater than the Corona Virus. We have taken great precautions in an attempt keep people safe from COVID-19 , but we have taken hardly any action to keep people safe from themselves This pandemic has become so common and accepted in our society, that you would never even know it’s there. But it is... And it’s killing more people every single year...
No More
April 30, 2020 07:00 - 12 minutes - 28.7 MBThe majority of the world doesn’t truly take their success seriously but believe they do. Overall laziness, excuses, complacency, toxic relationships, failure to accept responsibility and the lies we tell ourselves are among the many hazards that can threaten our success and destroy our chances of living up to our full potential. When things get hard, we must never quit. When we succeed, we must not become complacent. When we lose, we must not cower and become timid. ...
What If...
April 20, 2020 07:00 - 24 minutes - 55.3 MBIs it possible that the pandemic in society and all the hardship that’s materialized as a result, isn’t actually what it seems to be? No, we’re not talking about conspiracy theories or secret political agendas; but what if this “adjustment period” has deliberately been imposed on our world by a higher power in order to teach important, critical, life changing lessons that we will never forget? What if the universe was fed up with watching our unappreciative, over entitled, unaware, weakene...
Q&A : Staying Mentally Healthy During a Pandemic, How to Stay in Shape When Quarantined, Handling Toxic Relationships & MORE
March 30, 2020 07:00 - 1 hour - 142 MBWith so many of us having more free time on our hands than normal, we wanted to go to the Q&A format and take questions straight from our audience! In episode 47, Chris answers questions about the best ways to stick to a diet and exercise routine during quarantine, how he is staying positive, mentally healthy and keeping his team’s mindset in a good place during this transitional period, how to deal with a toxic relationship that you feel there is no escaping, as well as identifying th...
Real Talk: A Leaders Perspective on the CoronaVirus
March 14, 2020 22:00 - 16 minutes - 37.4 MBLately, everywhere you turn all you hear about COVID-19, the Corona Virus and how it’s affecting our culture. Some have decided to lose their minds, panic and prepare for the apocalypse, while others feel the world is overreacting. With a government travel ban on domestic flights, sports leagues, amusement parks and schools closing their doors, drastic measures are being taken to mitigate risk at all costs. But how can we contribute at our level to help ourselves, family, friend...
The Dunning-Kruger Effect: Why Incompetent People Think They’re Amazing
March 09, 2020 07:00 - 29 minutes - 66.4 MBSo many people don't understand why they aren't where they want to be. Yet others all around them are moving forward, getting pay raises, new opportunity, receiving recognition etc. It's not until we realize how little we actually know are we able to position ourselves for growth. In this episode Chris breaks down the Dunning–Kruger effect, a cognitive bias in psychology which proves people assess their cognitive ability as being far greater than it is. It is related to the cognitive bia...
What it Really Means to Have High Standards
March 02, 2020 08:00 - 1 hour - 160 MBWe all have standards for everything we do. The question is not if you have standards. The question is how high are your standards? Standards are defined as a level of quality or attainment. If our standards are low then our low level of quality affects every area of our life. In contrast, if our standards are high, it effects everything and everyone around us! In this episode, Chris and Rick dive into what it means to have high standards what are the characteristics of som...