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The How's Why's and What's About Sleep
Stark Naked Radio
English - September 16, 2016 15:00 - 1 hour - 67 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Science health wellness fitness lifestyle nutrition paleo loss business intermittent meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Your Lifestyle is Destroying Your Ability to Get Lean & Healthy
For more information on the Stark Facility in Irvine, California, (the World's First 360 degree gym) go to http://www.StarkNation.com
In Episode 68 of Stark Naked Radio, Todd Vande Hei, Elliott Schackne and Tyler Mounce discuss sleep problems and their connection to long-term health, short-term performance, and the shape of your body (weight loss and fat loss)! They also define a good night's sleep, discuss the concept of sleep architecture in the brain, reveal nutritional strategies to enhance your body's ability to remain asleep and recover properly, new technology, and lifestyle tools to help as well.