![Stark Naked Radio artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/9b/08/0c/9b080cbd-f053-0fec-0f3d-41f318a599df/mza_3474140798665264747.png/100x100bb.jpg)
Stark Naked Radio Episode 40 - Fitness Lies
Stark Naked Radio
English - February 14, 2014 20:00 - 38 minutes - 8.83 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Science health wellness fitness lifestyle nutrition paleo loss business intermittent meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Metabolic Breakdown Cycle
Next Episode: How To Measure Your Success In The Gym
In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals. Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.
Here are some of those tips:
utilize an HRV deviceVitamin BMeditation
For more information go to http://www.starktraining.com