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Sleep Your Way to Success
Stark Naked Radio
English - July 20, 2013 19:00 - 52 minutes - 12 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Science health wellness fitness lifestyle nutrition paleo loss business intermittent meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Macro-Nutrient Timing
Next Episode: Smart Training
This episode's main topic is delving into how sleep affects your health, fitness, and goals to get Stark Naked. Brad Davidson and Todd Vande Hei also discuss how to improve your sleep. They also discussed the nutritional merits of a breakfast of grass fed beef and almonds. The supplement of the week is Estro Protect (http://www.starktraining.com/store/shop/estro-protect/) by Pursuit Nutraceuticals.
www.StarkTraining.com