Aging, Gut Health and How to Achieve a Long Health Span Using Your Diet with Dr. Steven Gundry Author of The Plant Paradox
Stark Naked Radio
English - July 01, 2019 23:27 - 53 minutes - 73.9 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Science health wellness fitness lifestyle nutrition paleo loss business intermittent meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
From Stark Naked Headquarters in Orange County California, the world’s first 360º gym brings you Episode 152 of Stark Naked Radio: Aging, Gut Health and How to Achieve a Long Health Span Using Your Diet with Dr. Steven Gundry Author of The Plant Paradox. In this episode Tyler Mounce and Amir Mofidi are joined by Dr. Gundry as they focus on topics from his latest book “The Longevity Paradox.” They get into what blue zones are, what foods people eat in these blue zones and how to eat so that you can “die young at a ripe old age”. You’ll also find out what the effects are of different types of diets as well as how to keep your microbiome healthy.
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You can also find out more information regarding Dr. Gundry at:
Website: dr.gundry.com
Instagram: @drstevengundry
Podcast: Dr. Gundry Podcast
Youtube: Dr. Gundry