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#5 Sleep Issues, Stress and Sex Drive, and Female Fat Loss
Stark Naked Radio
English - January 22, 2013 20:00 - 43 minutes - 9.97 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Science health wellness fitness lifestyle nutrition paleo loss business intermittent meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #4: Cholesterol, Fat Loss, Holiday Recovery, Cold & Flu
Next Episode: Inflammation, Testosterone, and the Female Pot Belly
In episode #5 of Stark Naked Radio by Brad Davidson and Todd Vande Hei, they discuss adrenal health and tie it into training protocols. In addition, Brad describes how to combat oxidative stress, the concept of juvenescence, and Todd's success with sleep issues. They also review the negative impact of steady state aerobic training, specifically long-distance running, how stress affects sex drive and solutions to female fat loss below the waist.
For more information visit www.StarkTraining.com