21 - James Gross: Building Emotion Regulation Skills During the Pandemic and Beyond
Stanford Psychology Podcast
English - November 18, 2021 18:00 - 45 minutes - 31.6 MB - ★★★★ - 64 ratingsSocial Sciences Science Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20 - Jillian Jordan: Victimhood and Morality
Next Episode: 22 - Kelly McGonigal: Communicating Psychology
Kate chats with James Gross, Professor of Psychology at Stanford University and the director of the Stanford Psychophysiology Lab. His work focuses on emotions: What they are, how they unfold over time, and how people regulate them in different contexts. In this episode, James shares insights from a recent study examining the effects of brief emotion regulation interventions during the COVID-19 pandemic across 87 countries. James also discusses the broader implications of his work and talks about how people can learn to work with their emotions instead of fighting against them.