![Standing idly by artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts124/v4/72/9b/10/729b1074-f216-b4c0-2832-b4b78472426a/mza_1057740939653600802.jpg/100x100bb.jpg)
5 a-day for Mental Health
Standing idly by
English - November 09, 2020 15:00 - 38 minutes - 26.4 MBPolitics News Science Social Sciences politics local global community ireland parish councillor wicklow bray Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Interview with No Hate Ambassador Kelvin Akpaloo
Next Episode: Guiding lights for well being
Daisy and Grace discuss '5 a-day for mental health' which is a tool that supports people to check in on their own well being and perhaps discover where they need to give some attention in order to resolve issues or even to make improvements. As a package the 5 a-day has a balance of internal, external, individual and group related concepts and approaches.
1. Accept
2. Connect
3. Contribute
4. Be healthy
5. Be aware of your thoughts