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Take Control of Your Well-Being
St. Joseph’s Health MedCast
English - November 01, 2023 06:00 - 9.52 MBHealth & Fitness joseph’s health medcast joseph Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: St. Joseph's College of Nursing: A Legacy of Nursing Education
Next Episode: When to Go to the ER, Urgent Care or Your Doctor?
In this episode, Rachelle Lando, Healing Arts Program Coordinator and Wellness Committee Lead at St. Joseph’s Health, explores the significance of wellness and self-care, especially in the context of the pandemic's stress and uncertainty. Rachelle defines wellness as a path to better physical and mental health, emphasizing the importance of self-awareness in making positive choices. She delves into the benefits of mindfulness and provides practical tips for individuals to prioritize self-care and slow down in our fast-paced world, ultimately striving for improved well-being and a happier, more fulfilling life.