42 John Cook (Strongman Coach EVCF)

Squats and Espresso Podcast

English - August 19, 2015 19:00 - 1 hour - 53.4 MB - ★★★★★ - 3 ratings
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Previous Episode: 41: Kelli Michelle (Macro Nutrition Coach)

Next Episode: 43 August Schmidt (East Valley CrossFit, Iron Athlete Clinics)

We are out of the echo chamber!

This Week we’ve got John Cook, the STRONGMAN coach at East Valley CrossFit

We talk about:

The Beginnings of the STRONGMAN at East Valley CrossFit and what YOU need to start
Why so many athletes are resistant to training STRONGMAN
How John got into the sport by taking a trip to the middle of nowhere
Why cherry-picking movements isn’t always bad
Adding accessory work to your training and the one piece of equipment YOU NEED in your gym.
Why DEADLIFT is still king
How to train for STRONGMAN in a corporate gym