Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

Squat University

English - October 24, 2022 09:30 - 1 hour - 65.4 MB - ★★★★★ - 530 ratings
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Previous Episode: Quick Tip: How Weightlifters Can Improve Their Clean!

Next Episode: The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot!

Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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