Fired Up!
30 episodes - English - Latest episode: 7 months ago - ★★★★★ - 2 ratingsFired Up! is a podcast that celebrates women who are fearless in the pursuit of what sets their soul on fire! Women who break the mold and dare to dream.
Grab a seat and take your place, in a safe space for bold conversations on charting our own path.
We are passionate about female empowerment; through sharing information and educating each other. We also highlight the work and stories of women who are great examples of an empowered woman.
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Episodes
Boss Babe, Tradwife or Superwoman?
December 22, 2023 22:00 - 17 minutes - 12 MBEp 5: In this final episode on the feminism and family series we explore the complexities involved in modern day motherhood.
What's in a Name?
December 15, 2023 23:00 - 10 minutes - 7.56 MBEp 4: In this episode, I explore the surname phenomenon and share my unconventional take on family names.
Gender Roles vs Feminism
December 10, 2023 17:00 - 13 minutes - 9.19 MBEp:3 In this episode of the Feminism and Family series, I share my perspective on gender roles, better yet, gender equality in a feminist household. I relay how my earliest years informed the views I currently hold on the place of a man and woman in a family dynamic, and how these ideas were challenged along the way.
Letter to My Daughter
December 02, 2023 07:00 - 12 minutes - 8.79 MBEpisode2: I share my feminist perspective on motherhood. What guides the raising of my daughter
Boot the Bride Price?
November 24, 2023 04:00 - 29 minutes - 20.6 MBEp 1: In this episode I explore the relevance of Bride Price in modern day, and share my take on why we might need to kick this age-old practice to the curb.
Third Times the Charm
November 17, 2023 05:00 - 4 minutes - 3.05 MBEp: 0 In this episode, that marks the beginning of Fired Up! I let you in on how we got here, and my less than linear journey with podcasting. Going from Good Vibes, to Square Pegs Podcast and now Fired Up! They say "Third times the charm".
Introducing...Fired Up!
November 16, 2023 11:00 - 35 seconds - 449 KBWe did a rebrand! From Square Pegs Podcast to Fired Up! Because that's truly how we feel here about all things feminism, specifically, female empowerment. 1st episode comes out tomorrow! Join in, have a listen and share your thoughts.
Woman King: Creative License or a Rewriting of History?
November 21, 2022 10:00 - 15 minutes - 10.8 MBEp 10: In this episode I explore the idea of creative license in art when it means that history is rewritten. Particularly when the rewrite makes the villain a hero. I was one of the many people who enthusiastically went to the cinema to watch the Woman King. Usually this would be preceded by me watching the trailer to catch a glimpse of what to expect. However, knowing Viola Davis was the main character and that it was filled with strong black women; was a good enough sell. Black Panther II...
Cannabis, A Super Plant and Tanya's New Frontier : Women in Climate Action
May 16, 2022 20:00 - 32 minutes - 22.2 MBEp 09: In this second and final part of the interview. Tanya chats more about the different abilities that hemp or cannabis has and the products they're launching through her new company, Invegrow. She also lets us in on who inspires her work and persistence, and her advise to those starting out in the entrepreneurial space. If you enjoyed and learnt from this conversation, feel free to share it with others! To learn more about Tanya Clarke's work, visit: Kawandama Hills Plantation Invegro...
Sustainable Business with Tanya Clarke: Women in Climate Action (Part 1)
May 08, 2022 15:00 - 28 minutes - 19.6 MBEp 8: Today's episode is special as it's a part of a series of interviews I'll be doing with women in climate action through business, activism, policy and much more! In this episode I speak to Tanya Clarke, a serial entrepreneur based in Malawi, running 2 companies and a charity in education. We talk about the companies she runs and how she ensures sustainability, gender equality as well as the challenges she faces as a female leader in the field. Join us next week for part 2 of this conv...
Voices for Climate: International Women's Day
March 08, 2022 12:00 - 8 minutes - 6.02 MBEpisode 7: Today we collectively celebrate International Women's Day, and the UN theme for this year is "Gender equality today for a sustainable tomorrow." In this episode I highlight some of the women who have lent their voice to the climate conversation! The change they inspire through their passion and bravery, as they defend our planet for future generations!
My Kind of Woman!
January 30, 2022 15:00 - 7 minutes - 5.19 MBEp 6: A celebration of the women who inspire me and many others to be bold, use our voice and embrace our femininity…or in Shaggy’s more eloquent words, the “Strength of a Woman.
Is The New Law of Succession Misogynistic?
December 17, 2021 18:00 - 5 minutes - 4.03 MBEp 5: This episode is on the latest Amendment to the Law of Succession in Kenya. President Uhuru Kenyatta signed into law this revision that completely leaves out mistresses and spouses not legally registered as married from inheriting property upon the husband/wife's death. I explore this new law, it's merits, flaws and possible consequences. What it implies in the real world, who wins and who stands to lose. Indulge me through writing to my email [email protected] or reaching out ...
Human Rights Day #16DaysOfActivism
December 10, 2021 19:00 - 9 minutes - 6.39 MBEp 4: This episode marks the end of #16DaysOfActivism as we observe the International Human Rights Day. Women's rights are human rights, and in this episode I talk about why the 16 Days of Activism are essential to achieving equality of the sexes. It goes without saying that speaking up against GBV is essential throughout the year. For other resources and to catch up on interesting conversations that took place around the #16Daysofactivism, visit the UNWOMEN website : https://www.unwomen....
'The F Word' Series: Feminism Today
February 12, 2021 15:00 - 18 minutes - 12.8 MBEpisode 3: We've made it to the final episode of the introduction to feminism on The 'F Word' Series. It was bit of a wild ride for me navigating the depths of modern day feminism, and that is reflected in this episode! Thank you for tagging along for this entire 3 part series, there will be a lot more coverage of specific topics related to feminism today. And I can't wait to share and hear your thoughts about it! For now, buckle up and let's explore this maze that continues to evolve and gr...
The 'F Word' Series: Feminism Today
February 12, 2021 15:00 - 18 minutes - 12.8 MBEp 3: We've made it to the final episode of the introduction to feminism on The 'F Word' Series. It was bit of a wild ride for me navigating the depths of modern day feminism, and that is reflected in this episode! Thank you for tagging along for this entire 3 part series, there will be a lot more coverage of specific topics related to feminism today. And I can't wait to share and hear your thoughts about it! For now, buckle up and let's explore this maze that continues to evolve and grow. ...
The 'F Word' Series: Feminism Through the Ages
October 23, 2020 15:00 - 14 minutes - 9.65 MBEp 2: In this episode we dive into the history and evolution of the feminist movement. From where it started to where it is now. To understand a concept or school of thought you sometimes have to get to its roots. That way there's little room for misunderstanding...and differentiating between fact and fiction is much easier. Feel free to share your thoughts! Here are some online resources for further information: Women of the World, Unite! - UNWOMEN The suffrage movement - Britannica Proto...
F WORD Series: Feminism Through the Ages
October 23, 2020 15:00 - 14 minutes - 9.65 MBEp 2: In this episode we dive into the history and evolution of the feminist movement. From where it started to where it is now. To understand a concept or school of thought you sometimes have to get to its roots. That way there's little room for misunderstanding...and differentiating between fact and fiction is much easier. Feel free to share your thoughts! Here are some online resources for further information: Women of the World, Unite! - UNWOMEN The suffrage movement - Britannica Proto...
The 'F Word' Series: Debunking Myths on Feminism
September 18, 2020 15:00 - 12 minutes - 8.45 MBEp 1: In this new series I'll be talking about the 'F Word', Feminism. A subject I am passionate about and have wanted to cover for a while. Over the years, I've noticed that the word feminism elicits strong reactions, mostly negative, from both men and women. Many people who speak against feminism have little to no idea of what it really stands for and what it seeks to accomplish. Conversations taking place in online platforms and on social media are usually a reaction to extreme ideas of ...
The 'F Word' Series: Episode 1_Debunking Myths on Feminism
September 18, 2020 15:00 - 12 minutes - 8.45 MBEp 1: In this new series I'll be talking about the 'F Word', Feminism. A subject I am passionate about and have wanted to cover for a while. Over the years, I've noticed that the word feminism elicits strong reactions, mostly negative, from both men and women. Many people who speak against feminism have little to no idea of what it really stands for and what it seeks to accomplish. Conversations taking place in online platforms and on social media are usually a reaction to extreme ideas of ...
Dealing with uncertainty
April 13, 2020 16:00 - 19 minutes - 13.5 MBEpisode 8: In these unprecedented times, a lot of us are having to deal with feelings of uncertainty from the effects of the COVID19 pandemic. Majority of us have been affected one way or another. A lot of businesses, especially small businesses have come to a standstill, others are separated from their loved ones. And everyone is trying to figure out how to get out of this global pandemic relatively unscathed. The moments of uncertainty that come from tragedy, though unpleasant or downrigh...
Storytelling with Abu Sense
November 08, 2019 19:00 - 1 hour - 43.5 MBEpisode 7: In this episode, I chat with Abu Sense, a storyteller who practices different forms of creative art including acting, spoken word, scriptwriting as well as screenwriting to tell stories. He is most renown for a theatre series "Too Early for Birds" that features stories about Kenyan history and historical figures both famous and infamous. He takes us through his journey as an artist, a brief stint in training to become a pilot and his hope for the growth of the art industry as wel...
Mental Health & Suicide Awareness/Prevention
October 12, 2019 20:00 - 34 minutes - 23.9 MBEpisode 6: In this episode, I am joined by Louise Raura, a friend from university and most importantly, a 'polar warrior' as she aptly describes herself. She talks about her journey living with and managing Bipolar disorder. We talk about mental health in general as well as her mental wellness journey. This episode was recorded in September which is Suicide Awareness month, September,10 is International Suicide Awareness Day. Only 2 days ago we marked October, 10 as World Mental Health Day. ...
Mental Health, Suicide Awareness & Prevention
October 12, 2019 20:00 - 34 minutes - 23.9 MBEpisode 6: In this episode, I am joined by Louise Raura, a friend from university and most importantly, a 'polar warrior' as she aptly describes herself. She talks about her journey living with and managing Bipolar disorder. We talk about mental health in general as well as her mental wellness journey. This episode was recorded in September which is Suicide Awareness month, September,10 is International Suicide Awareness Day. Only 2 days ago we marked October, 10 as World Mental Health Day. ...
Staying Positive
August 11, 2019 00:00 - 59 minutes - 40.8 MBEpisode 5: In this episode, I have a conversation with Liron, an artist and friend, who has practised positivity deliberately for 10 years! She's one of the most positive people I know as far as her outlook on all things life! The idea of positivity sometimes gets a bit of flak so we demystify the myths around it and discuss practical applications in everyday life! I got some gems from this conversation and also shared my experience on how to stay positive regardless of what's going on in...
Mindfulness: of self, others and the environment
July 20, 2019 20:00 - 11 minutes - 7.73 MBEpisode 4: In this week's episode, I explore the idea of mindfulness, especially of others as illustrated by the Japanese culture. Mindfulness is something that is often overlooked in our pursuit of happiness, but it can go a long way into helping us all lead happier more peaceful lives ☺ I'd like to hear from you! So feel free to comment or email me on [email protected]. Is there a topic you would love to hear me talk about? Let me know. ...and remember, to have a mindful week ahead...
Mindfulness: of self others and the environment
July 20, 2019 20:00 - 11 minutes - 7.84 MBEpisode 4: In this week's episode, I explore the idea of mindfulness, especially of others as illustrated by the Japanese culture. Mindfulness is something that is often overlooked in our pursuit of happiness, but it can go a long way into helping us all lead happier more peaceful lives ☺ I'd like to hear from you! So feel free to comment or email me on [email protected]. Is there a topic you would love to hear me talk about? Let me know. ...and remember, to have a mindful week ahead...
The Bullet Journal
July 08, 2019 00:00 - 10 minutes - 7.2 MBEpisode 3: In this episode, I talk about bullet journaling, how it works and why I chose to join the Bujo community! We all have different ways to keep our lives organised and maintain our sanity in a busy world. For me, bullet journaling was the perfect way to have it all in one convenient and pretty package. Resources: Bullet Journal Website: https://bulletjournal.com/ Watch 5-minute tutorial: https://bulletjournal.com/pages/learn 'The Ultimate Bullet Journal Cheat Sheet' https://little...
Self Care
June 28, 2019 15:00 - 19 minutes - 13.5 MBEpisode 2: Today's episode is about 'Self Care', what it really means and why it matters. I speak about my experience with including self-care in my daily routine. It's a work in progress which sometimes involves adjustments to find the things that best fit my personal taste and preferences…this applies to everyone! So far, I'm enjoying my journey, all the lessons learned and progress made over time. Tell me about your experience with self-care practices. I'd love to hear from you! :)
My journey to podcasting
June 21, 2019 17:00 - 6 minutes - 4.71 MBEpisode 1: For the very first episode, I take you through my journey to podcasting. Where did it begin? And why do I do it? This one is a brief podcast episode as I give a little introduction to who I am and how I got here :)