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38: Quarantined - Manage Your Mental Health
Spot On!
English - April 23, 2020 11:47 - 18 minutes - 16.7 MB - ★★★★★ - 64 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 37: Quarantined - Tackling Boredom
Next Episode: 39: Quarantined - Flattening the Coronavirus SCAM Curve
Today on Spot On!, we’re talking to Dr. Dori Hutchinson about how to care for your mental health after your routine has been completely disrupted. She’ll teach us how to manage anxiety and why we should practice self-acceptance.
Dr. Hutchinson helps students and adults who live with serious mental health conditions to develop the critical functional skills and supports they need to live well, study well, work well and love well. She spent the last two decades working directly in college mental health and college suicide prevention.
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