28: The Hidden Health Benefits of Coffee
Spot On!
English - February 06, 2020 05:00 - 31 minutes - 29 MB - ★★★★★ - 64 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 27: Studying Abroad - Should You Start Packing?
Next Episode: 29: Eat to Beat the Cold and Flu
| About This Episode |
Is your coffee addiction (ahem, habit) bad for your health? Or, do the benefits of coffee outweigh the pitfalls?
This week on SpotOn!, we're talking with author Elizabeth Ward, MS, RD. Elizabeth will tell us everything we've been wondering about our favorite pick-me-up — including its impact on sleep, hazards, and how to avoid caffeine withdrawal headaches.
Bonus: Can you guess how many coffee shops line the 1.5 mile stretch of Boston University's campus? Listen to find out!
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