26: How to Set (and Stick to) Your Healthy Resolutions
Spot On!
English - January 23, 2020 05:00 - 30 minutes - 28.5 MB - ★★★★★ - 64 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 27: Studying Abroad - Should You Start Packing?
| About This Episode |
Setting a New Year’s resolutions is easy. Keeping it is hard.
We're kicking off season 3 with Keri Gans, MS, RD, author of The Small Change Diet: 10 Steps for a Thinner You. Keri will teach us how to set — and actually keep — our healthy resolutions. With proper planning and small steps, anyone can start fresh!
Thank you for listening!
Check out The Keri Report: https://kerigansny.com/the-keri-report/
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