24: To Snack or Not to Snack
Spot On!
English - November 21, 2019 05:00 - 28 minutes - 26.6 MB - ★★★★★ - 64 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 23: Why You Need to Hug a Farmer
Next Episode: 25: Thrifting: In with the Old, Out with the New
| About This Episode |
This week on Spot On! we're talking snacks. Americans love to snack, but we're not snacking smartly. The most popular snacks? Chips and chocolate.
On this week's episode, we talk with Rachel Paul, PhD, RD, of the College Nutritionist. Listen to find out the reasons behind why we snack, and how we can choose snacks that are healthy, delicious, and convenient. Thank you for listening to Spot On!
Check out Rachel on Instagram @collegenutritionist
Find us on Social:
www.instagram.com/spot_on_podcast/
Support Spot On!: https://anchor.fm/spoton/support
This episode is sponsored by Anchor: The easiest way to make a podcast