21: Milking Almonds? Navigating Plant-Based Milks
Spot On!
English - October 31, 2019 04:20 - 28 minutes - 26.5 MB - ★★★★★ - 64 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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| About This Episode |
Oat milk, almond, coconut, soy... are you dizzy yet?
This week on Spot On! we are joined by Jill Castle, Registered Dietitian & Pediatric Nutritionist. Jill gave us insight into how these plant-based milks are made, and how they stack up nutritionally to traditional cow's milk. Want to know which milk is best for your lifestyle? Tune in to find out!
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