27: Power and Speed Development - Ft. Kyle Kennedy

In this episode I interview Kyle Kennedy, a Certified Strength and Conditioning Specialist (CSCS) who resides in Ottawa Canada. He discusses the basic principles of power and speed development for non-track athletes. He also expands on a common theme on this show… mindset. While training, Kyle keeps these five tenets in mind: 1) Train movements over muscles 2) You need to rest 3) Set your workouts up accordingly 4) Prime the nervous system 5) Recover the nervous system ... "The coach-athlete relationship is very important. To achieve the best results, we must trust each other and work well together. I always try to keep communication lines open. If an athlete has a problem with something I’m saying or how I’m coaching, I want them to know they can talk to me about it.” - Kyle Kennedy, CSCS … Kyle's blog can be found at: http://razorsedgeperformance.ca/ ...His recent article on mindset can be found here: https://www.freelapusa.com/own-your-mindset/ … Visit http://sportsmastery.com/