Teddy Solo Pod: Do fitness goals need to be specific?
Sport and Life
English - December 13, 2023 13:53 - 4 minutes - 3.7 MB - ★★★★★ - 1 ratingSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Teddy and Tom Talk Football Presents
Teddy talks about SMART goals, particularly the specific element. Vital for athletes but do everyday people need them just to get fitter and stronger? Is not incorporating regular exercise into their lives not the key?
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