Teddy's Health and Fitness Tips: Sleep
Sport and Life
English - November 14, 2023 11:43 - 7 minutes - 6.54 MB - ★★★★★ - 1 ratingSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Teddy and Tom's Top 5 Dribblers
Next Episode: Former England Footballer Carlton Palmer
As well being a sports broadcaster, co-host of the pod Teddy is a also a sports science graduate and qualified personal trainer.
In this episode he runs through his tips on sleep after 20 years of shift work on radio and TV.
To follow Teddy and/or to contact him about his remote personal training service: @teddydrapersport on Instagram or email [email protected]
#sleep #caffeine #daylight #exercise