The One Where They Don't Quit the Gym

Spokane Birth Integrity

English - December 22, 2021 21:25 - 57 minutes - 87.2 MB - ★★★★★ - 1 rating
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On this episode, Rachel and Amanda interview Bri Thorpe, a personal trainer in the Spokane fitness community. She holds CFL1, Birthfit, PNL1, and PCES coach certifications. She is passionate about helping women in all areas of life (especially pregnancy and postpartum) lift heavy, have proper form and movement, and avoid personal injury. Rachel and Amanda benefited from her coaching, and she's inspired us NOT to QUIT the GYM! #teamnopeepants Follow her on Instagram at @coachbriannamae.

If you're a local business in the Spokane or North Idaho area that serves mamas in the pregnancy, birth, or postpartum stages, you want to be on our Resource Directory. Partner with Spokane Birth Resources to place your high-visibility ad today! Go to spokanebirthresources.com/connect to get started.

Music by Tobin Eyestone and bensound.com.