Dr. Amy Novotny on How to Use Your Breath, a New Paradigm

Take a deep breath in (through your nose) and get ready for a groundbreaking podcast revealing how we've all been breathing the wrong way! I've been doing "breath work" for years, studying physiology, nervous system response and I've never come across information like you are about to hear. You won't find this information in any book or from any other source. With a background in physical therapy combined with endurance racing, Dr. Amy Novotny uncovered a way to eliminate pain, increase stamina and create some amazing physical transformations in her clients. Eliminate chronic pain, think better, have more energy, recover faster and release anxiety, all with this new paradigm of breath. 

You can work with Dr. Novotny by setting up a free consultation by emailing her at [email protected].