EP 191: (Summerfest) The Spirituality and Wellness Connection with Rico Caveglia

(Summerfest) In this episode, Devi chats with Rico Caveglia about “The Spirituality and Wellness Connection”. Rico’s Chronological Age is 77 but his Fitness Age is 35.  He is America’s Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Training System and the Be Bold Never Be Old Wellness Club. Rico is a professional speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 37 years. He is a multi-Gold and Silver Medalist in the California State Senior Olympics.

Devi and Rico discuss:

Rico’s healthy and inspiring stories as a health coach Rico’s secrets for creating a high level of health  Realizing how bad smoking is Taking care of your physical body Learning more about nutrition Being able to make better choices Bringing more wellbeing into your life Being healthy enough to do whatever you want to do in your life Getting clear on what your values are and what your purpose is Believing that you can stay healthy The process that you can do to help cultivate your belief Focusing on what you want and not on what you don’t want How to become healthy How to take care of yourself Having a strong mindset for achieving your goals Committing to your mindset and your goals Having time for exercise and fitness Committing to making your health a top priority Acknowledging that you have the obligation to stay fit and healthy Rico’s 7-word diet Eating a variety of whole organic foods Identifying the foods that are good for you

and more...

Connect with Rico @ www.agelesslivinglifestyle.com

Free Gift: http://www.agelesslivinglifestyle.com/gifts/