Surface Calm Confidence, Resilience + Joy: A New Meditation For Female Founders

Mindset and meditation: again and again, guests of the Spirit of 608 podcast say these two things have made huge differences in their lives and ability to persist as entrepreneurs even through the ultra challenging times we all face. 

Inspired by guests who told me how meditation benefitted their minds and bodies, helped them recover from anxiety and stay focused on their goals, I began to experiment with my own meditation practice. More recently, during work towards 300-hour yoga teacher training, I've begun creating my own guided meditations. This week's episode of the Spirit of 608 podcast features a guided meditation created especially for female entrepreneurs. The goal: using the mediation to reconnect with and bring to the surface the positive feelings and inner strength inside you and take them with you.

Listen to the episode to surface the calm confidence, joy and resilience that exists inside you and bring it with you as you move through what's ahead in your day. 

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