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Episode 213 - Alingon Mitra
Spiraling Up
English - October 17, 2019 22:00 - 1 hour - 57.6 MB - ★★★★★ - 32 ratingsComedy Health & Fitness humor depression jonfisch ocd spiralingup standupcomedy struggles triumph Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 212 - Dan Wilbur
Next Episode: Episode 301 - Back with Sam Rubinoff
Very excited to welcome Alingon Mitra from Last comic Standing, Colbert, Conan the Late Late show.
We share some New England memories before getting into Gretchen Rubin’s book The Four Tendencies. It’s all about how you react to expectations both internal and external (which I annoyingly call exterior - oops sorry)
Alingon explains why it can be so difficult to do things you want to do when you are an obliger, how to push the right lever for external accountability and some examples of an accountability group.
Plus, how tendencies work within relationships, what your tendency says about your values and Alingon’s own test to determine your tendency.