It's time for some fitness choreography! The queens are put into groups to perform workout routines and programmes! 

SO what you waiting for? Listen to us Sip some gin/wine, turn on the mics, turn UP our professional minds, and SPILL THE G&T on the latest episode! With the performer Paulo, and everyones favourite Psychiatrist, Dr Tom. 

Follow our twitter @spillingGandT 

Follow our instagram @spillingthegandtpodcast