Psychologically verified ADHD-haver Sarah and spergs Jeremy and Julian give advice with a neurodiverse twist, talk about food and get nostalgic about the pop culture of their childhoods.

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Got time to spare? Looking to travel the Spanish-speaking world? Then why not come learn a second language with severely antiquated tools in MUZZY, a multilingual VHS masterpiece from the BBC!

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How Spanish do you like your plums? Why not tell us by emailing to: [email protected]

If you want to get your hands on some neurodiversity merch, go to redbubble.com/people/SpergingOut/shop

Join us on Twitter @NDfraternity

Check out Sarah's other podcasts Sarah & Michael Save Christmas! and Greased Enlightening.