Simplifying Training with Taylor Nelson-Cook, Trainer and General Manager, Kula Sports Performance
The Les Spellman Podcast
English - March 21, 2023 01:03 - 30 minutes - 69.2 MB - ★★★★★ - 18 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 17: In this episode, I (@les7spellman) talk with Taylor Nelson-Cook (@tnelsoncook19) about ways to simplify training, the biggest thing he’s mastered over the years, and how to balance coaching vs personal life.
Taylor is an awesome trainer and even better person, he has some great insights on being a coach, and a father.
One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period.
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
Utilization of GPS in programming
Importance of simplifying training whenever possible
What is Taylor’s secret weapon of coaching?
Where did we get our inspiration?
Balancing coaching while being Dads
If you're interested in learning more, check out these free resources:
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
YouTube
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