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Ep #9 - Force Velocity Profiling, Early Acceleration, & Split Times
The Les Spellman Podcast
English - December 11, 2020 21:32 - 43 minutes - 39.5 MB - ★★★★★ - 18 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Speed Talks with Les Spellman, I dive deep into an athlete I've been training for several years, but made a large leap over the last training block.
Additionally, I walk through an article I posted on LinkedIn regarding Early Acceleration. Check it out below!
https://www.lesspellman.com/post/earlyacceleration
Have questions you'd like answered? Send me a DM on Twitter!
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