Ep #65 - Art Of Acceleration l Pt 3
The Les Spellman Podcast
English - September 02, 2021 20:58 - 6 minutes - 5.13 MB - ★★★★★ - 18 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #64 - Art Of Acceleration l Pt 2
Next Episode: Ep #66 - What is Load Velocity Profiling?
In today's episode, I walk through the last part of my most recent webinar on the Art Of Acceleration. Each episode will talk about my technical and training considerations as well as the energy cost of acceleration. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download.
How To Build A Speed Training System: https://train.lesspellman.com/speedsystem
Have a question you'd like answered? Send me a DM on Twitter or Instagram!