![The Les Spellman Podcast artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts114/v4/97/64/d0/9764d0a2-fd25-f43a-802d-8137b5d629b1/mza_12859008195103137754.png/100x100bb.jpg)
Ep #63 - Art Of Acceleration l Pt 1
The Les Spellman Podcast
English - August 17, 2021 15:25 - 7 minutes - 5.95 MB - ★★★★★ - 18 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #62 - 5am Club
Next Episode: Ep #64 - Art Of Acceleration l Pt 2
In today's episode, I walk through the first part of my most recent webinar on the Art Of Acceleration. Each episode will talk about my technical and training considerations as well as the energy cost of acceleration. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download.
How To Build A Speed Training System: https://train.lesspellman.com/speedsystem
Have a question you'd like answered? Send me a DM on Twitter or Instagram!