Ep #45 - Ground Contact Times

The Les Spellman Podcast

English - May 25, 2021 18:40 - 3 minutes - 4.6 MB - ★★★★★ - 18 ratings
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Previous Episode: Ep #44 - Overcoming Adversity

Next Episode: Ep #46 - Volume Considerations

In this episode of Speed Talks with Les Spellman, I walk through stride length and stride frequency.

This audio is from my recently released Speed Pillars course which walks through the three pillars of speed: start, acceleration, and max velocity. Tap the link below if you'd like to learn more.

https://train.lesspellman.com/speedpillars

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