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Ep #4 - Horizontal Force, Sleds, High / Low Methodology & More l Q&A
The Les Spellman Podcast
English - November 29, 2020 17:52 - 3 minutes - 3.33 MB - ★★★★★ - 18 ratingsHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Speed Talks with Les Spellman, I answer questions about different concepts pertaining to 3 Acceleration Case Studies.
- What would you do differently for an athlete who already has a high max horizontal force?
- What is the optimal sled weight range?
- What is your high / low methodology?
Have questions you'd like answered? Send me a DM on Twitter!
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