Ep #24 - Drill Patterns, Terminology, and Sprinting Technique

The Les Spellman Podcast

English - April 26, 2021 19:35 - 14 minutes - 12.1 MB - ★★★★★ - 18 ratings
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Previous Episode: Ep #23 - Early Acceleration: Kinematics & Technical Correction

Next Episode: Ep #25 - Changes In Top End Speed, Shallow Knee Drive, and Growing Clients

In this episode of Speed Talks with Les Spellman, I answer questions from Dylan Carrion. Dylan and I have been business partners for close to 5 years now, and he asks questions about how we do drill patterns, terminology, sprinting technique and more.

This audio was taken from a recent webinar we did talking about my latest course, Speed Pillars: Proven Speed Results. Take a look at the link below.

https://lesspellman.podia.com/speed-pillars-proven-speed-development

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